THE BEST GYM NEAR ME IN Holland

THE GYM FOR
FITNESS Accountability NUTRITION MINDSET Personal Training YOU
IN Holland

HEY THERE! ARE YOU TIRED OF:

Boring Workouts Alone?

Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Holland area.

Wasting time Not Getting results?

Because life is too short for time wasted in the gym working out alone, at HEALTH3 you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.

Not Having A solid Game Plan?

Our main focus at HEALTH3 is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

Personal Training

Get results faster with personal training. A certified personal trainer will guide you through your personalized program tailored to your fitness level and specific goals helping you become the best version of yourself. Your coach will supervise and correct any movements performed during the session.

Small Group Personal Training

A certified personal trainer will guide you through a dynamic warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the session.

Semi-Private Training

Work with one of our experienced trainers in a small group setting, 2-4 clients. This is a great option for those who want a more private setting and more hands on training. This program is tailored to you and your goals.

Nutrition Coaching

Stop dieting and restricting yourself and start placing focus on creating and implementing healthy habits. Our nutrition is founded on creating real change, educating, and world-class coaching.

DON'T JUST TAKE OUR WORD FOR IT

WHAT Holland LOCALS ARE SAYING...

The Best gym near me in Holland!

Beth Diekevers
Beth Diekevers
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I joined Health3 about a year ago! The first time walking in the doors I was nervous but everyone was welcoming and made me feel at ease! During my year journey, i have learned that consistency, healthy eating, and putting in the work really is the key! The trainers at Health3 are great! They are very knowledgeable and encourage you to do your best every time you come to the gym. If you have been going back and forth deciding on a gym, I highly encourage you to give Health3 a try. I’m glad I did!
Kim Pustover
Kim Pustover
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I started at Health3 about 2 months ago and am hooked. Love the small class size and the type of workouts each day. They mix it up so it never gets boring. Was very impressed with the coaching staff as well. I feel comfortable in knowing that they will correct my moves if doing them wrong so as to prevent injury. Love the experience and would encourage anyone looking for a new gym to try it out.
Anita Villalpando
Anita Villalpando
Read More
Health3 is more than just a place to work out. It’s about people that come alongside you to challenge you and help you define and achieve your goals. There’s no posturing or pretense, just encouragement to focus and keep persevering. Akeem and his team are nothing but caring, encouraging and fun to boot. It feels like family here and it’s a pleasure to work hard and have fun at the same time. I love being here and you will too.
Aaron Tinholt
Aaron Tinholt
Read More
Health 3 is fantastic!! I personally love how the staff calls you out by name or nickname and pushes you to be better. They are very supportive and are always willing to help in anyway possible. I highly recommend getting connected with this amazing workout facility asap! Do not hesitate!!
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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Enjoy the workouts with awesome people and reach your goals in no time!

got questions?

we got the answers!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at HEALTH3, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Holland and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consult on the next page.

Shortly after we will be in touch with you to confirm your free consult. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

FIND US AT:

FIND US AT
12719 Riley St. Ste, 50
Holland, MI 49424

(616) 585-0162

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.