Workout, Happening, and Updates at HEALTH3
The Blog
The New Age of Nutrition: Why One-Size-Fits-All Diets Don’t Cut It
Getting lost in the shuffle of diet trends and fads is easy. You’ve probably heard about Paleo, intermittent fasting, or other diet. But here’s the
It’s More Important Than The Weight
‘I FEEL AT PEACE!” This is was Sarah said to me yesterday when I asked her how she feels in her health and fitness journey
Kickstart Your Journey to Health: Transform Your Body and Mind in Just 4 Weeks
Are you tired of feeling weighed down by excess fat and weight? Do you find yourself longing for more energy and vitality? If you’re nodding
Unlocking the Fountain of Youth: A Roadmap to Looking, Feeling, and Moving Better in Your 30s, 40s, 50s, and Beyond
In a world that values vitality and longevity, the desire to look better, feel better, and move better is universal. As we navigate through the
Mindful Living: The Key to Holistic Well-Being
In the fast-paced world we inhabit, where demands from work, family, and personal aspirations often pull us in multiple directions, the concept of holistic well-being
Nutrition Hacks for the Modern Midlifer: Eating Your Way to Vitality
In the hustle and bustle of modern life, it’s easy to overlook the importance of nutrition, especially as we navigate the dynamic landscape of our
Unlocking the Fountain of Youth: The Crucial Role of Strength Training for Ages 35-65
With over a decade of experience sculpting transformations in individuals just like you, I am here to shed light on the transformative power of strength
Embrace the Iron: Debunking the Myth that Women Get Bulky from Lifting Weights
In the world of fitness, there’s a pervasive myth that continues to deter many women from picking up weights – the fear of getting bulky.
6 Week H3ALTHY Reset
Unlock the secret to lasting health transformation for those who’ve tried it all but haven’t found their breakthrough. Introducing our 6-Week Healthy Reset Challenge –
The Power of Mindset in Achieving Sustainable Fat Loss
In the pursuit of fat loss, the mind plays a pivotal role that often goes unnoticed. Beyond diets and exercise routines, cultivating the right mindset
Why Focusing on Fat Loss Trumps Weight Loss
In the pursuit of a healthier lifestyle, the terms “weight loss” and “fat loss” are often used interchangeably. However, understanding the distinction between the two
Client Spotlight: Kris Vanderwall
“I FEEL LIKE I’M GETTING MY LIFE BACK!” -Kristopher Vanderwall This was the statement Kris said to me last week. He’s in my 9 week
Client Spotlight: Beth Diekevers
Beth has been a client for a year now and she’s gained back control of her health and life! She’s a single mother, with 2
Client Spotlight: Anna Cason
Let me tell you a story about my wife’s, Anna, journey. She’s a mother of 2 beautiful daughters (1 and 3 years old), works full
Client Spotlight: Laurie Jordan
Laurie has been putting in the work! 2 years ago she was affected by COVID. Affected by not being active, developed bad habits of snacking,
You Don’t Earn Your Food
A trend I see with a lot of people, especially on the weekends and during the holidays, is “earning your food”. Now, if this works
Why Starting NOW Is Better For Your Success
If you place your satisfaction of yourself in the achievement of the goal, you will always feel stuck. For example… The wrong approach: “Once I
Unlocking Consistency: A Roadmap to Health for the 35-65 Age Group
In the hustle and bustle of life, it’s not uncommon to find ourselves in a constant tug of war with our exercise and nutrition routines.
Transforming Lives at HEALTH3: The Journey to a Healthier You
In a world filled with quick fixes and fad diets promising instant results, it’s easy to become disillusioned with the pursuit of a healthier lifestyle.
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
The Age-Defying Power of Strength Training for 50s and 60s: 5 Mistakes to Avoid and Their Solutions
As we gracefully enter our 50s and 60s, it’s easy to think that the days of building muscle and getting stronger are behind us. However,
1:1 Training: The Fastest Route To Success
Have you ever felt like you’re just one in a crowd, blending into the background at your gym? Does it sometimes seem like you’re just
5 Mistakes Women Over 40 Make That Causes Them To Gain Fat
Weight gain can be influenced by a variety of factors, and it’s important not to generalize or stigmatize any particular group, including women over 40.
Why You Get Hangry (And How To Stop)
Ever found yourself snapping at someone only to realize that, actually, you’re just really hungry? You’re not alone; it’s a universal feeling we fondly call
Why You Need a Nutrition Coach: Unraveling the Myths and Realities
You’ve tried every diet under the sun. From the latest trendy juice cleanse to that ancient grain-focused regime your co-worker swears by. But here’s a
Unlocking Fat Loss Success: Mastering Your Nutrition
In the quest for a healthier and leaner you, the importance of diet cannot be overstated. It’s often said that weight loss is 80% diet
Client Success
Shoutout to Ramona on putting in the hardwork over the last 2 months! She does personal training 2x/week and started last week doing group training
Unveiling Fat Loss Myths: What You Need to Know
The world of fat loss is filled with myths and misconceptions that can leave you feeling frustrated and confused. From crash diets to miracle pills,
Meal Prepping 101: Save Time and Stay on Track with Your Diet
In our fast-paced lives, finding the time to eat better can be a real challenge. The demands of work, family, and daily responsibilities often leave
Intensity; How Much Do You Need?
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too
“I’m Tired Of Eating Chicken!”
You’ve probably said those words before, “I’m tired of eating chicken!” I can counter that with you’re tired of how your chicken is cook and/or
Fueling Your Body: The Basics of Macronutrients – Protein, Carbs, and Fats
Nutrition is the cornerstone of a healthy lifestyle, and understanding macronutrients is essential for making informed choices about what you eat. Macronutrients, often referred to
Semi-Private Training at HEALTH3
Are you seeking a fitness regimen that truly understands your individual needs and goals, while offering the camaraderie of a group environment? Welcome to semi-private
Kickstart Your Fat Loss
Are you tired of the endless struggle with stubborn fat that just won’t budge? Imagine stepping into a new you – leaner, stronger, and bursting
Resistance Training for Women: Sculpting Your Body While Losing Fat
When it comes to achieving a strong, lean physique, women often worry that lifting weights will make them bulky. However, the truth is quite the
The Role of Nutrition in Fat Loss: Eat Smart, Lose Fat
When it comes to achieving successful fat loss, exercise is only half of the equation. The other critical component? Nutrition. What you put into your
From Knowledge to Action: Bridging the Implementation Gap
“I know what to do, I just don’t do it.” “I don’t need help I can do it on my own because I know what
The Science Behind Fat Loss: Why It Matters More Than Weight Loss
We’re diving deep into the science that underpins the importance of prioritizing fat loss over weight loss. While shedding pounds might seem like the ultimate
Understanding the Difference Between Weight Loss and Fat Loss for a Stronger, Healthier You
Hello there, amazing individuals on your journey to a healthier and stronger life! Today, let’s delve into a topic that often gets confused: weight loss
Celebrating Milestones: Rewarding Yourself Along the Fat Loss Journey
Embarking on a fat loss journey is a remarkable feat that requires dedication, perseverance, and hard work. As you make steady progress towards your goals,
5 Struggles You Face: Nutrition
As a certified Precision Nutrition coach, I’ve worked with many individuals on their nutrition journeys. While everyone’s challenges can vary, here are five common struggles
Embracing the Journey of Self-Love and Fitness: A Path to Personal Transformation
In today’s fast-paced world, many of us find ourselves caught in a constant struggle between prioritizing exercise and accepting the person we see in the
Day 7: Sustaining Success: Maintaining Fat Loss Results and Embracing a Balanced Lifestyle
Congratulations on reaching Day 7 of our blog series! Today, we’ll discuss the crucial aspect of maintaining your hard-earned fat loss results and embracing a
Day 6: Efficiency and Effectiveness: Crafting Effective Exercise Routines for Fat Loss
Welcome to Day 6 of our blog series! Today, we’ll focus on crafting exercise routines that are not only efficient but also highly effective for
Day 5: Strength Training for Seniors: Preserving Independence and Vitality as You Age
Welcome to Day 5 of our blog series on strength training! Today, we’re exploring the importance of strength training for seniors and how it can
Day 4: Strength Training for Women: Empowering Your Mind and Body
Welcome to Day 4 of our blog series on strength training! Today, we celebrate the empowerment that strength training brings to women, both physically and
Day 3: Strength Training vs. Cardio: Finding the Right Balance for Your Fitness Goals
Welcome to Day 3 of our blog series on strength training! Today, we’ll explore the age-old debate between strength training and cardiovascular exercise and discuss
Day 2: Unlock Your Strength Potential: Essential Exercises for Full-Body Strength Training
Welcome back to Day 2 of our blog series on strength training! Today, we’re unlocking your strength potential by exploring essential exercises for a full-body
Day 1: Strength Training 101: A Beginner’s Guide to Building a Strong Foundation
Welcome to Day 1 of our blog series on strength training! Today, we’re diving into the fundamentals of strength training and providing you with a
Day 7: Beyond the Scale: Tracking Progress and Maintaining Fat Loss Results
Welcome to Day 7, the final day of our 7-day blog series on fat loss! Today, we’ll explore the importance of tracking progress, maintaining fat
Day 6: Mastering Mindset: The Psychological Aspect of Fat Loss
Welcome to Day 6 of our 7-day blog series on fat loss! Today, we’re diving into the psychological aspect of fat loss and discussing strategies
Day 5: Shattering Common Myths: Debunking Fat Loss Misconceptions
Welcome to Day 5 of our 7-day blog series on fat loss! Today, we’re here to shatter common myths and debunk misconceptions surrounding fat loss.
Day 4: Crushing Your Workouts: Effective Exercise Routines for Fat Loss
Welcome back to Day 4 of our 7-day blog series on fat loss! Today, we’re diving into effective exercise routines that will help you crush
Day 3: Unlocking the Power of Nutrition: Fueling Fat Loss Through Healthy Eating
Welcome back to Day 3 of our 7-day blog series on fat loss! Today, we’re diving into the power of nutrition and how to fuel
Day 2: Creating a Sustainable Fat Loss Plan: Key Strategies for Success
Welcome back to Day 2 of our 7-day blog series on fat loss! Today, we will explore the essential strategies for creating a sustainable fat
Day 1: The Science of Fat Loss: Understanding the Basics
Welcome to Day 1 of our 7-day blog series on fat loss! Today, we delve into the science behind fat loss and provide you with
What Is Realistic Fat Loss???
This is a question you may have asked or wondered. In the health and fitness you’ll see unrealistic marketing like “Lose 20lbs in 30 days”,
The Power of Short Workouts: Quick and Effective Solutions for Busy Individuals
Time constraints should never be an excuse to skip your workouts. Short workouts can be just as effective, if not more, than longer sessions. In
5 Tips for Balancing Work, Family, and Fitness: Prioritize Your Health Amidst a Busy Lifestyle
Juggling work, family responsibilities, and personal well-being can be overwhelming. However, it’s crucial to prioritize your health, even in the midst of a busy lifestyle.
Mastering Meal Prep: Quick and Nutritious Solutions for Busy Individuals
When you’re short on time, maintaining a healthy diet can be a challenge. That’s where meal prep comes in. In this blog post, we’ll provide
5 Effective Workouts for Busy Professionals: Maximize Your Time and Boost Your Fitness
We understand that your busy lifestyle can make it challenging to find time for exercise. That’s why we’ve curated a list of five efficient workouts
Embracing the Path to Wellness: Unveiling the Secrets of a Healthy Lifestyle
Welcome, fitness enthusiasts, to a journey that promises to transform your life! In this blog post, I will unravel the secrets to leading a healthy
Client Shoutout
Ramiro, Rosemary, Ellie, and Jacki has been putting in the work! Check out the progress they’re making. Ramiro is he’s down another 10.2lbs, 13.7lbs of
The Danger of Unrealistic Expectations in Your Fitness Journey
Embarking on a fitness journey is an admirable endeavor that requires dedication, perseverance, and patience. However, one of the most common stumbling blocks that can
Crushing Your Fitness Goals: Setting Realistic Expectations for Long-Term Success
Welcome to our fitness blog, where we believe in empowering you to achieve your health and fitness goals. One crucial factor that often determines success
Empowering Health: Breaking Barriers through Knowledge
Knowledge is power, and when it comes to taking care of our health, having access to accurate information is essential. However, many individuals struggle with
Balancing Act: Prioritizing Health Amidst Busy Schedules
In the hustle and bustle of modern life, it’s no surprise that many individuals struggle to prioritize their health due to time constraints. The demands
Overcoming Hurdles to Prioritize Your Health
Motivation is the fuel that drives us to achieve our goals, but when it comes to taking care of our health, it can sometimes feel
Embrace Your Journey: Overcoming Self-Consciousness at the Gym
Embarking on a fitness journey is an empowering decision, but it’s not uncommon to feel self-conscious about starting a gym membership. The fear of judgment,
Client Shoutout: Rosemary Castro
Shoutout to Rosemary on putting in the work over the last 3 months! She started personal training and nutrition coaching in late March. She wanted
3 Simple Ways to Improve Your Nutrition During the Summer
As the summer season approaches, it’s essential to prioritize our nutrition and make healthy choices. Whether you’re looking to maintain a fit physique or simply
Client Shoutout: Ramiro Balderas III
Shoutout to Ramiro on continuing to put in the work over the last 3 months! For his weight he’s down anoth 10.2lbs, 13.7lbs of fat,
What Are You Willing To Accept?
One of greatest phrases is: “It may not be your fault, but it IS your responsibility.” I’ve heard this in a podcast many times. Today,
Why We Don’t Use Weight Machines
The gym industry is predicated on the idea of using machines because it is extremely cost-effective for them to train their staff on the use
ADVICE FOR THE ‘EVERYDAY’ ATHLETE
I want to be Healthy Your first thought when you got into fitness was probably, “I want to be healthy” or “I want to lose
Is Fitness an Inconvenience?
“But it’s an inconvenience.” We hear this often when we ask people about setting aside time to work on their health and wellness. Life is
The Secret To Fitness Success
It’s not the newest workout. It’s not the hardest workout. It’s not the newest diet. It’s not that TV reality show (lol). The secret to
Any Goal Is A Good Goal
“When I was a runner it was something we lived every second of our lives…Of course I am getting better every day, I would have
Getting Your Life On Track
Maybe you’ve heard the phrase, “When you work out, your whole life works out!” And maybe exercise doesn’t fix everything, but it can sure feel that
How To Align Your Brain and Body
Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared three different strategies
Get Ready to Beat the Summer Slump – Join Our Exclusive 12-Week Program Today!
Are you tired of feeling sluggish and unmotivated during the summer months? Do you want to make this summer your most active and energized one
The Pareto Principle
Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before you do anything
Habit Stacking
If you want to start a new habit, add it to an old habit. For example, if you want to start drinking more water throughout
What’s Safe For Kids?
Will lifting weights stunt their growth? Will taking them out for runs overstress their little skeletons? Will jumping on boxes wear out their knees? The
How Shortcuts Hurt Your Health
It’s May 24th. Most people who decided to improve their health in January have, sadly, given up by now. The problem is that many sought
HEALTH3 OnRamp Program
Everyone starts somewhere, so just start. The OnRamp program at HEALTH3 will improve every workout you do for the rest of your life! The HEALTH3
Client Spotlight Saturday: Kristy Reuss
This week’s Client Spotlight Saturday is Kristy Reuss! She is a very determined women. She is focused, accountable, hard working, and positive just to name
Maximize Your Fitness Journey: Overcoming Accountability, Lack of Results, and Time Constraints
Are you struggling to achieve your fitness goals? Do you find it challenging to stay accountable, frustrated by a lack of results, or limited by
Eating Out and Staying Healthy: Strategies, Tips, and Delicious Choices
Eating out at restaurants doesn’t have to derail your healthy eating habits. With the right strategies, some menu know-how, and a little planning, you can
Mastering the Essential 20% for Effective Weight Loss
Losing weight can often feel like an overwhelming task, with countless strategies and advice available. However, focusing on the key factors that yield the most
Nutrition Myth vs Fact: Detox Diets and Cleanses Are Necessary to Remove To Toxins From the Body
Detox diets and cleanses have been growing in popularity in recent years as people look for ways to improve their health and wellness. These diets
Build Your House
The other day, was walking downtown and I noticed a few brick houses and brick building. As I was walking by, I started to think
Meal Planning is Essential
Meal planning is an essential part of a healthy lifestyle. By planning your meals ahead of time, you can save time, reduce stress, and make
The Importance of Setting Realistic Fitness Goals
Setting goals is an important part of any fitness journey. Goals give you direction, motivation, and a sense of accomplishment when achieved. However, setting unrealistic
Mastering Time Management: How to Make Time for Your Fitness Goals
Finding time for fitness can be a challenge for many people. Between work, family obligations, and other commitments, it can be tough to fit exercise
Consistency is Key: How Staying Consistent Can Help You Reach Your Fitness Goals
In the world of fitness, consistency is everything. No matter what your fitness goals are, if you don’t stay consistent, you’ll find it challenging to
Client Spotlight Saturday: Melissa Reitzel
This week’s Client Spotlight Saturday is Melissa Reitzel. She’s a wife, mother, career driven, and social butterfly. She’s been a client since January of this
Nutrition Myth vs Fact: Supplements Can Replace a Healthy Nutrition
In today’s fast-paced world, it can be tempting to turn to supplements as a quick and easy way to meet our nutritional needs. With so
Why Compliance to Your Nutritional Plan Matters More Than the Food You Eat
I often hear people say things like, “I eat healthy, but I just can’t seem to lose weight” or “I’m following the diet plan, but
