Ramiro, Rosemary, Ellie, and Jacki has been putting in the work! Check out the progress they’re making.
Ramiro is he’s down another 10.2lbs, 13.7lbs of fat, and 5.7% body fat percentage!
His skeletal muscle mass also increased 2.4lbs! One of the best things about his last 3 months is he took on biking and liked it. He completed a 10 mile race under an hour.
Rosemary’s body fat percentage decreased 2.6%, skeletal muscle mass increased 3.1lbs, and increase her deadlift testing weight by 27lbs!
The of the best things about her last 3 months is she statyed consistent in her training during tax season! She owns Pro Tax & Notary Services, LLC here in Holland.
Ellie is down 6.8lbs of fat and 4% body fat. Her muscle has increased 4.6lbs and lean lean body mass increased 7.8lbs!
One of the best things about her progress is she has a major sweet tooth. She has decreased her sweets consumption to what we call is a more “reasonably enjoyable” amount.
Jacki started nutrition coaching 3 months ago because she wasn’t making progress. When she started nutrition coaching, her focus was decreasing her fat. She has conquered the mindset that ‘your weight determines how healthy you are’.
She is down 6.8lbs of fat and 4% body fat. Her muscle has increased 4.6lbs and lean lean body mass increased 7.8lbs!
One of the best things about her progress is she travels a lot in the summer. With the accountability in nutrition coaching she has established better habits to keep her own track.
Want help in your health and fitness journey, just click the ‘Book A Free Intro‘ button to book a time to chat so we can help you get results like Ramiro, Rosemary, Ellie, and Jacki!
