Shoutout to Ramiro on continuing to put in the work over the last 3 months!
For his weight he’s down anoth 10.2lbs, 13.7lbs of fat, and 5.7% body fat percentage!
His skeletal muscle mass also increased 2.4lbs! One of the best things about his last 3 months is he took on biking and liked it. He completed a 10 mile race under an hour.
We are proud of him and we’re looking forward to what the next 3 months will bring!
Want to get results like Ramiro?! Click the link to book a free intro: https://health3wellness.com/free-intro/
