Shoutout to Rosemary on putting in the work over the last 3 months!

She started personal training and nutrition coaching in late March. She wanted to get stronger, leaner, and move better for her age. She can say she is most definitely made great progress in all 3 areas!

Her body fat percentage decreased 2.6%, skeletal muscle mass increased 3.1lbs, and increase her deadlift testing weight by 27lbs!

The of the best things about her last 3 months is she statyed consistent in her training during tax season! She owns Pro Tax & Notary Services, LLC here in Holland.

We are proud of her and we’re looking forward to what the next 3 months will bring!

Want to get results like Rosemary?! Click the link to book a free intro: https://health3wellness.com/free-intro/