“I FEEL LIKE I’M GETTING MY LIFE BACK!” -Kristopher Vanderwall

This was the statement Kris said to me last week. He’s in my 9 week mentorship. He’s a husband, a father, works remotely from home, and a hard worker.

He trains 3x/week in personal training, focuses on 5 daily habits, weekly accountability, gets nutrition coaching, and we have a mentorship meeting via Zoom every week that is a deeper dive into his week and create action steps for the next week.

Before he started, he knew he had a problem, but was too scared or hesitant to do anything about. It was 3 years of not doing something about his problem.

He would be like “Hey I’m going to eat really well” then it tailspins. When it got tough he said he’d turtled back up in his shell and fell back on his “safe spot”.

What’s different this time is he has soon to be 2 little kids to worry about and more to live for. Want to be able to play with his children and not take a breathe.

He also have someone who walks with him in his journey and not behind him. He has accountability, coaching, and support to help him become his healthiest.

Here’s some of his progress through 6 weeks:

-Making better food decisions (quality and quantity)

-No longer have a pair of jean he can wear without a belt

-Having more energy to play with his daughter

-Feel better overall

-Confidence boost

-Down 13.9lbs of fat and 2.6% body fat

-Increase 4.4lbs of muscle

These last 6 weeks has impacted his life tremendously!

He has more energy to play with his daughter. Better mood overall. Better on marriage. Better food decisions. He’s sharing his story and progress with others. Planning makes things easier for him.

He’s proud of himself and he’s glad that he feels like he’s getting his life back!

Ready to get your life back?! Click the link to book your 10min discovery call to see if and how we could potentially help you: https://kilo.gymleadmachine.com/widget/booking/Yhl8nsyiVE7GMaJnY5ao