This week’s Client Spotlight Saturday is Johnny Levendosky! Johnny has worked extremely hard to be the person he is today. He has great work ethic and one of the most discipline people we know. Let his story inspire you to change your life!

“I had problems feeling good and healthy. I was always tired and did not have the energy to play and keep up with my kids. I didn’t feel like I was being the best parent that my kids needed and deserved. Now, I am making sure that I take time for myself to focus on my health so that I can be there when my kids need me. They are not slowing down at all!

I used to focus on what the scale told me, and thought that was the definition of success. It has taken a while to learn, but success to me isn’t about that at all. Instead, feeling good about myself, having the energy to keep up with my kids, and the ability to do the things that I love to do and continually improve (DEKA Competition and Hyrox Competition) are now the major points of my success story. 

I feel good about myself in all aspects of my life, which is what I consider to be successful. What keeps me coming back is the drive to always improve. Stepping out of my comfort zone and pushing through all of the hard things to see how that helps me to improve. 

When I started at H3 I weighed 207lbs, had 97lbs of muscle and 19% BF. Today I weigh 192lbs, have 104lbs of muscle and 6% BF.

If you could go back in time, I would tell myself to make your health and wellness a priority!”