Shoutout to Ramona on putting in the hardwork over the last 2 months! She does personal training 2x/week and started last week doing group training 1x/week.
She’s down 8.8lbs of overall weight and 5.2lbs of fat! She has increased her confidence a TON!
Ramona didn’t workout at all before training with us. She has come a long way from day 1 to now. Her coach, Hannah, has been encouraging and patient with her, all while building her confidence.
One of the best things about her progress is she takes it one day at a time. She understands that it’s a journey. Her commitment has also influenced her parents to adjust their lifestyle and nutrition.
Congrats Ramona on putting in the work and making progress, you’ve earned it!
If you’re interested in changing your life so you like the how you look and feel; we have a 12 week program that will help you become a better click the link to book an appointment. https://health3wellness.com/free-intro/
