“I know what to do, I just don’t do it.” “I don’t need help I can do it on my own because I know what to do.”

You’ve probably said or heard one of those statements.

When you aren’t making progress it isn’t because of the information/resource you have. It’s the lack of implementation you have. You do not implement what you’ve learned.

You spend time reading how-to books, going to seminars/training, and asking question but then have no execution of what you learned.

If you plan on learning then plan on how you will use that knowledge.

When it comes to nutrition eat a lean protein (chicken), smart carb (blueberries), healthy fat (cook chicken in olive oil), and vegetable (asparagus) at each major meal. That information is simple, yet the implementation is not simple but can be.

Nothing changes if nothing changes.

There isn’t a secret or magic. The real magic happens when you take that knowledge and turn it into ACTION!

Imagine having a treasure map, but never embarking on the journey to find the treasure. That’s what happens when you have the knowledge, but don’t put it into practice.

Implementation: the process of putting a decision or plan into effect; execution.

Take the information you have and go implement it for 3 months. I can bet you’ll make great progress.

Want help with implementing the information you have, just click the link to book an appointment to see how we can help you: https://health3wellness.com/free-intro/