This is a story about a blocked pipe.

This was back in the days before the internet, when most shops weren’t open on Sundays. 

But a blocked pipe is a blocked pipe, right?

So this person went down in the basement and struggled with the pipe for hours, trying to find the problem and then fix it. By the evening, the pipe still wasn’t clear. So the person finally picked up the phone and called a handy friend.

That friend showed up with the right tools and the right knowledge, and the pipe was flowing again in less than an hour. 

What’s the morale of the story? Some things seem really hard when you’re on your own, and an expert can make a world of difference.

That’s where we come in. 

At HEALTH3, we’re all about coaching. See, we realized a long time ago that people struggle with fitness because it’s confusing and frustrating when you don’t know what you’re doing. And left to it, people don’t get all that much done.

But when someone is there to tell you what to do, you can focus on the task at hand and get it done fast.

We are COACHES, first and foremost. We are about making positive changes!

So here’s something you can do to help us: Be coachable. We’re going to give you all sorts of things to do and try, and we want to work with you to help you find success fast. But remember this old saying? “If you do what you’ve always done, you’ll get what you’ve always gotten.”

It’s very true. So the next time your coach asks you to try something, give it a shot. You might be amazed what happens when you do!