‘I FEEL AT PEACE!”

This is was Sarah said to me yesterday when I asked her how she feels in her health and fitness journey right now.

She’s a married mother of 4 children, works from home, and has been one of my clients going on 6 years.

She dropped over 80lbs in a little over year back in 2020. I only mention this because I elaborate on it later.

In early 2022, she was diagnosed with two unrelated cancers, melanoma and thyroid cancer. Both were treated with surgery and she has years of screenings. This is when she started to trust her intuition and began to be kinder with herself.

We had a meeting early 2023. She expressed she didn’t want to focus on weight and I was all for it. Her focus was her mental and emotional health. She wanted to be able to manage life when life starts lifng.

In that meeting we focus on what she can control. She accepted that life comes in seasons. Therapy and working out helped a lot with her anxiety. We also addressed her negative self talk. I encouraged her to talk to herself, of herself, and about herself more positively.

She isn’t 80lbs down anymore. She said one of the things about dropping 80lbs was people treating her differently. She also said that when someone said, “You look amazing” made her feel a certain way.

Sarah is strong! How strong? Early 2023, she wasn’t able to lift the 203lb kettlebell off the ground. December 2023, she deadlifted the 203lb kettlebell for 12 reps and multiple sets!

She’s also stronger mentally and emotionally. She said her anxiety has decreased and she’s more calmer. The best part about her journey is that she feels at peace!

You can be at peace too, just click the link to book your free consult: Book Your Free Consult