Are you still counting calories to lose weight? While calorie counting can be helpful for weight management, it’s important to remember that not all calories are created equal. The myth that “all calories are the same” is just that – a myth!

Choosing nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins can provide essential vitamins, minerals, and other nutrients that contribute to overall well-being. These foods also tend to be more filling and satisfying, which can help you feel fuller for longer and prevent overeating.

On the other hand, consuming a diet high in processed foods, refined sugars, and unhealthy fats can lead to weight gain and other health problems. So, the next time you’re planning your meals, remember that quality matters just as much as quantity!

We have nutrition coaching as one of our services. To get more info on our nutrition program click the link and book an appointment: https://health3wellness.com/nutrition/