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Client Shoutout: Rosemary Castro

Shoutout to Rosemary on putting in the work over the last 3 months! She started personal training and nutrition coaching in late March. She wanted to get stronger, leaner, and move better for her age. She can say she is most definitely made great progress in all 3 areas! Her body fat percentage decreased 2.6%, […]

Client Shoutout: Ramiro Balderas III

Shoutout to Ramiro on continuing to put in the work over the last 3 months! For his weight he’s down anoth 10.2lbs, 13.7lbs of fat, and 5.7% body fat percentage! His skeletal muscle mass also increased 2.4lbs! One of the best things about his last 3 months is he took on biking and liked it. […]

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