Meal Prepping 101: Save Time and Stay on Track with Your Diet
In our fast-paced lives, finding the time to eat better can be a real challenge. The demands of work, family, and daily responsibilities often leave us reaching for convenient, but often less nutritious, options. That’s where meal prepping comes to the rescue! In this blog post, we’ll explore the art of meal prepping and how […]
Intensity; How Much Do You Need?
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too much. What is Intensity? First, a definition. Intensity is the volume, magnitude, or degree of something. In the gym, we can simplify that to mean “how hard your body is […]
“I’m Tired Of Eating Chicken!”
You’ve probably said those words before, “I’m tired of eating chicken!” I can counter that with you’re tired of how your chicken is cook and/or seasoned; so it’s time to switch it up. Here why: chicken is chicken and no matter where you go in the world chicken is still chicken. There’s chicken in the […]
Fueling Your Body: The Basics of Macronutrients – Protein, Carbs, and Fats
Nutrition is the cornerstone of a healthy lifestyle, and understanding macronutrients is essential for making informed choices about what you eat. Macronutrients, often referred to as macros, are the three primary types of nutrients that provide your body with energy and support its various functions. In this blog post, we will delve into the basics […]
Semi-Private Training at HEALTH3
Are you seeking a fitness regimen that truly understands your individual needs and goals, while offering the camaraderie of a group environment? Welcome to semi-private training at HEALTH3—fitness, reimagined. Ready to redefine your fitness experience? Begin your semi-private training journey now. Start here: book a No-Sweat Intro. With semi-private training at HEALTH3, you’re not just working […]
Kickstart Your Fat Loss
Are you tired of the endless struggle with stubborn fat that just won’t budge? Imagine stepping into a new you – leaner, stronger, and bursting with newfound confidence. If you’re ready to smash your fat loss goals and experience a life-changing transformation, then we have some electrifying news for you! Welcome to our 4-Week Fall […]
Resistance Training for Women: Sculpting Your Body While Losing Fat
When it comes to achieving a strong, lean physique, women often worry that lifting weights will make them bulky. However, the truth is quite the opposite. Resistance training, also known as strength training or weight lifting, is a powerful tool for women to sculpt their bodies, build lean muscle, and promote fat loss. Let’s dive […]
The Role of Nutrition in Fat Loss: Eat Smart, Lose Fat
When it comes to achieving successful fat loss, exercise is only half of the equation. The other critical component? Nutrition. What you put into your body plays a vital role in determining whether you’ll reach your fat loss goals. Let’s dive into how dietary choices, including macronutrient balance, portion control, and mindful eating, impact your […]
From Knowledge to Action: Bridging the Implementation Gap
“I know what to do, I just don’t do it.” “I don’t need help I can do it on my own because I know what to do.” You’ve probably said or heard one of those statements. When you aren’t making progress it isn’t because of the information/resource you have. It’s the lack of implementation you […]
The Science Behind Fat Loss: Why It Matters More Than Weight Loss
We’re diving deep into the science that underpins the importance of prioritizing fat loss over weight loss. While shedding pounds might seem like the ultimate goal, understanding the distinction between these two can transform your fitness journey. Imagine your body as a complex puzzle, with each piece playing a crucial role in your overall well-being. […]
