The Danger of Unrealistic Expectations in Your Fitness Journey
Embarking on a fitness journey is an admirable endeavor that requires dedication, perseverance, and patience. However, one of the most common stumbling blocks that can derail even the most motivated individuals is setting unrealistic expectations. In this blog, we will delve into the perils of having overly high expectations in your fitness goals and how […]
Any Goal Is A Good Goal
“When I was a runner it was something we lived every second of our lives…Of course I am getting better every day, I would have said, what the hell am I training for otherwise? As if there were only one alternative, as if the arrow of improvement necessarily parallels the arrow of time, and in […]
Get Ready to Beat the Summer Slump – Join Our Exclusive 12-Week Program Today!
Are you tired of feeling sluggish and unmotivated during the summer months? Do you want to make this summer your most active and energized one yet? Look no further! We are thrilled to announce our exclusive 12-Week Beat The Summer Slump program, designed to help you achieve your fitness goals, boost your confidence, and make […]
The Pareto Principle
Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before you do anything else. Now, that doesn’t mean you have to roll out of bed and go straight out for a jog. It just means that the first thing you do every day […]
Habit Stacking
If you want to start a new habit, add it to an old habit. For example, if you want to start drinking more water throughout the day, add it to things you already do: “Every time I brush my teeth, I’ll drink one glass of water.” Keep a glass beside the bathroom sink to make […]
What’s Safe For Kids?
Will lifting weights stunt their growth? Will taking them out for runs overstress their little skeletons? Will jumping on boxes wear out their knees? The science is absolutely conclusive: lifting weights; jumping; running; tumbling; and even wrestling are more than just safe. They’re CRITICALLY important to develop bone density, muscle mass and metabolism in kids. […]
HEALTH3 OnRamp Program
Everyone starts somewhere, so just start. The OnRamp program at HEALTH3 will improve every workout you do for the rest of your life! The HEALTH3 OnRamp program is built to teach and refine your skills in the movement fundamentals. This includes movements like the squat, deadlift, push up, lunge, row, overhead press, plank, and more. […]
Maximize Your Fitness Journey: Overcoming Accountability, Lack of Results, and Time Constraints
Are you struggling to achieve your fitness goals? Do you find it challenging to stay accountable, frustrated by a lack of results, or limited by a lack of time? Don’t worry, you’re not alone! In this blog, we’ll address these common obstacles and provide practical solutions to help you overcome them, empowering you to achieve […]
Jumpstart Your Fitness Journey Today with a Free 30-Minute Consultation
Are you struggling to achieve your health and fitness goals? Are you looking for professional guidance but don’t know where to start? We understand how overwhelming it can be to navigate the world of health and fitness, which is why we offer a free 30-minute consultation to potential clients. During this introductory session, our goal […]
Nutrition Myth vs Fact: Vegetable Oil Is Better Than Butter
There are alternatives to butter and vegetable oil. Rather than slathering bread with margarine or dairy butter, consider spreads without trans fat and with the lowest amount of saturated fat. Alternatives include nut and seed butters, mashed avocado and hummus, all of which offer a better-than-butter fat mix. Even peanut butter is an option, as […]
