CLIENT SPOTLIGHT SATURDAY: Jennifer Foley
This week’s Client Spotlight Saturday is Jennifer Foley! There’s not a day that goes by when she’s not smiling! She come in, do the work, and stays positive the whole time. You can read her story here: “The problem I had before HEALTH3 was consistency. Being a busy mom with a full-time job made it […]
Nutrition Myth vs Fact By Nutrition Coach Jen: Macronutrient Ratios Matter More Than Diet Quality
Hear me out. Macros matter, but so does the quality of your food! When following macros it’s easy to add in all the foods you still want to eat! Then add in fruits, veggies, fiber and whatever else fits your macros. For example… 300 calorie pop tart vs 300 calorie oatmeal with egg whites. There’s […]
The Consequences of Neglecting Your Body: Why Taking Care of Yourself is Essential for Good Health and Well-Being
Taking care of our bodies is essential for maintaining good health and well-being. When we neglect our physical needs, we open ourselves up to a host of negative consequences that can affect both our short-term and long-term health. One of the most immediate effects of neglecting our bodies is that we become more susceptible to […]
Breaking Barriers: Overcoming the Top 5 Reasons Why People Avoid Strength Training
Strength training, also known as resistance training, can be an incredibly effective way to improve overall health and fitness. However, despite its many benefits, many people still avoid strength training for a variety of reasons. In this blog post, we will explore the top five reasons why someone might not strength train, and offer tips […]
Exercise Your Way to Emotional Wellness: How Physical Activity Can Improve Your Mood and Reduce Stress
Exercising is not only good for our physical health, but it can also greatly improve our emotional state. Regular physical activity has been shown to reduce symptoms of depression, anxiety, improve mood, and increase feelings of well-being. One way that exercise improves our emotional state is by releasing endorphins, also known as “feel-good hormones.” These […]
Starting a Workout Routine: Tips for Motivating Women Over 35
Women often have many responsibilities and demands on their time, making it easy to put their own health and fitness on the back burner. I have trained over a thousand women in my 10 years+ as a personal trainer and coach. However, it’s important to remember that our health and well-being should be a top […]
Age is Just a Number: The Many Benefits of Strength Training for Older Adults
Age should not be a barrier to strength training. In fact, strength training can be especially beneficial for older adults as it can help to improve bone density, balance, and overall physical function. It’s important to start with proper form and light weights, gradually increasing the weight and intensity as your strength improves. It’s also […]
Client Spotlight Saturday
This week’s Client Spotlight Saturday is Christine Powers! She wanted to rekindle her “inner bad a$$” and at 49 years old she has done that since joining in September! She trained 2x/wk in personal training and 1-2x/wk in large group training. You can read her story here: “I started at H3 in September 2022, and […]
BMI Is A Lie
Body Mass Index (BMI) is a measure of body fat based on a person’s weight and height. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in meters squared. The Body Mass Index was invented nearly 200 years ago. Its creator, Adolphe Quetelet, was an academic whose studies […]
3 Diseases In The United States That Can Be Prevented
The United States is currently facing a significant burden of disease, with many different conditions affecting a large portion of the population. However, three diseases that are particularly prevalent and impactful in the country are heart disease, cancer, and diabetes. Heart disease Heart disease, also known as cardiovascular disease, is the leading cause of death […]
