Intensity; How Much Do You Need?
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too much. What is Intensity? First, a definition. Intensity is the volume, magnitude, or degree of something. In the gym, we can simplify that to mean “how hard your body is […]
“I’m Tired Of Eating Chicken!”
You’ve probably said those words before, “I’m tired of eating chicken!” I can counter that with you’re tired of how your chicken is cook and/or seasoned; so it’s time to switch it up. Here why: chicken is chicken and no matter where you go in the world chicken is still chicken. There’s chicken in the […]
Fueling Your Body: The Basics of Macronutrients – Protein, Carbs, and Fats
Nutrition is the cornerstone of a healthy lifestyle, and understanding macronutrients is essential for making informed choices about what you eat. Macronutrients, often referred to as macros, are the three primary types of nutrients that provide your body with energy and support its various functions. In this blog post, we will delve into the basics […]
Semi-Private Training at HEALTH3
Are you seeking a fitness regimen that truly understands your individual needs and goals, while offering the camaraderie of a group environment? Welcome to semi-private training at HEALTH3—fitness, reimagined. Ready to redefine your fitness experience? Begin your semi-private training journey now. Start here: book a No-Sweat Intro. With semi-private training at HEALTH3, you’re not just working […]
The Science Behind Fat Loss: Why It Matters More Than Weight Loss
We’re diving deep into the science that underpins the importance of prioritizing fat loss over weight loss. While shedding pounds might seem like the ultimate goal, understanding the distinction between these two can transform your fitness journey. Imagine your body as a complex puzzle, with each piece playing a crucial role in your overall well-being. […]
Understanding the Difference Between Weight Loss and Fat Loss for a Stronger, Healthier You
Hello there, amazing individuals on your journey to a healthier and stronger life! Today, let’s delve into a topic that often gets confused: weight loss versus fat loss. We’re here to help you understand the distinction and guide you towards the path that aligns with your goals of shedding those stubborn pounds and gaining the […]
Celebrating Milestones: Rewarding Yourself Along the Fat Loss Journey
Embarking on a fat loss journey is a remarkable feat that requires dedication, perseverance, and hard work. As you make steady progress towards your goals, it’s essential to take a moment to celebrate your achievements and reward yourself for your efforts. However, finding the right way to reward yourself without derailing your progress can be […]
5 Struggles You Face: Nutrition
As a certified Precision Nutrition coach, I’ve worked with many individuals on their nutrition journeys. While everyone’s challenges can vary, here are five common struggles that people often face when it comes to nutrition: Remember, each individual’s journey is unique, and addressing these challenges requires personalized strategies and support. As a Precision Nutrition coach, I […]
Embracing the Journey of Self-Love and Fitness: A Path to Personal Transformation
In today’s fast-paced world, many of us find ourselves caught in a constant struggle between prioritizing exercise and accepting the person we see in the mirror. We juggle countless responsibilities, leaving little time to focus on our physical well-being and emotional health. However, it’s essential to understand that the choice between exercising and self-love isn’t […]
Day 7: Sustaining Success: Maintaining Fat Loss Results and Embracing a Balanced Lifestyle
Congratulations on reaching Day 7 of our blog series! Today, we’ll discuss the crucial aspect of maintaining your hard-earned fat loss results and embracing a balanced, healthy lifestyle beyond your weight loss journey. Remember, maintaining fat loss results is not about perfection but about finding balance and sustainability in your lifestyle. Embrace the ups and […]
