Empowering Health: Breaking Barriers through Knowledge
Knowledge is power, and when it comes to taking care of our health, having access to accurate information is essential. However, many individuals struggle with a lack of knowledge about nutrition, exercise, and overall health. This deficit can hinder their ability to make informed choices and properly care for their well-being. In this blog, we’ll […]
Balancing Act: Prioritizing Health Amidst Busy Schedules
In the hustle and bustle of modern life, it’s no surprise that many individuals struggle to prioritize their health due to time constraints. The demands of work, family commitments, and other responsibilities can leave little room for exercise or preparing healthy meals. However, with some careful planning and a shift in mindset, it’s possible to […]
Overcoming Hurdles to Prioritize Your Health
Motivation is the fuel that drives us to achieve our goals, but when it comes to taking care of our health, it can sometimes feel elusive. As a gym owner, I’ve witnessed individuals struggle with finding the motivation to prioritize their well-being. In this blog, we’ll explore common reasons why people lack motivation and provide […]
Embrace Your Journey: Overcoming Self-Consciousness at the Gym
Embarking on a fitness journey is an empowering decision, but it’s not uncommon to feel self-conscious about starting a gym membership. The fear of judgment, comparing oneself to others, or feeling out of place can be significant barriers. However, it’s important to remember that the gym is a supportive and inclusive space designed to help […]
Client Shoutout: Ramiro Balderas III
Shoutout to Ramiro on continuing to put in the work over the last 3 months! For his weight he’s down anoth 10.2lbs, 13.7lbs of fat, and 5.7% body fat percentage! His skeletal muscle mass also increased 2.4lbs! One of the best things about his last 3 months is he took on biking and liked it. […]
What Are You Willing To Accept?
One of greatest phrases is: “It may not be your fault, but it IS your responsibility.” I’ve heard this in a podcast many times. Today, we’re going to talk about responsibility and duty. Your birth was the start of The Great Handoff. Your parents bore 100% responsibility for your health–your DNA, your genes, your cell […]
Why We Don’t Use Weight Machines
The gym industry is predicated on the idea of using machines because it is extremely cost-effective for them to train their staff on the use of those machines. In other words, it’s cost-prohibitive for a gym to hire a strength coach to teach everybody in the gym…how to do squats, presses, and deadlifts.” Mark Rippetoe on […]
ADVICE FOR THE ‘EVERYDAY’ ATHLETE
I want to be Healthy Your first thought when you got into fitness was probably, “I want to be healthy” or “I want to lose weight”. Developing a commitment to a solid fitness routine sets us up for longevity in a healthy environment. The ability to complete functional movements means that we are living life […]
Is Fitness an Inconvenience?
“But it’s an inconvenience.” We hear this often when we ask people about setting aside time to work on their health and wellness. Life is busy, and many of us tend to put our own wellness towards the bottom on the ‘what’s important’ list. Ensuring our kids are active, working extra hours or tending to […]
The Secret To Fitness Success
It’s not the newest workout. It’s not the hardest workout. It’s not the newest diet. It’s not that TV reality show (lol). The secret to fitness success is MOMENTUM. Doing a little bit, every day, and not stopping. Today, I’m going to tell you how to do it! One workout will make you sore. Ten […]
