Any Goal Is A Good Goal
“When I was a runner it was something we lived every second of our lives…Of course I am getting better every day, I would have said, what the hell am I training for otherwise? As if there were only one alternative, as if the arrow of improvement necessarily parallels the arrow of time, and in […]
Getting Your Life On Track
Maybe you’ve heard the phrase, “When you work out, your whole life works out!” And maybe exercise doesn’t fix everything, but it can sure feel that way. Exercise makes you more confident. Exercise makes you calm. Exercise helps you think more clearly. Exercise increases memory storage AND recall. Exercise helps you focus. Exercise makes you want […]
How To Align Your Brain and Body
Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared three different strategies to get your brain and body working together to improve your longevity and health. I shared three tactics: habit stacking, the Pareto Plan, and the Connect-3 strategy. But there are […]
Get Ready to Beat the Summer Slump – Join Our Exclusive 12-Week Program Today!
Are you tired of feeling sluggish and unmotivated during the summer months? Do you want to make this summer your most active and energized one yet? Look no further! We are thrilled to announce our exclusive 12-Week Beat The Summer Slump program, designed to help you achieve your fitness goals, boost your confidence, and make […]
What’s Safe For Kids?
Will lifting weights stunt their growth? Will taking them out for runs overstress their little skeletons? Will jumping on boxes wear out their knees? The science is absolutely conclusive: lifting weights; jumping; running; tumbling; and even wrestling are more than just safe. They’re CRITICALLY important to develop bone density, muscle mass and metabolism in kids. […]
How Shortcuts Hurt Your Health
It’s May 24th. Most people who decided to improve their health in January have, sadly, given up by now. The problem is that many sought shortcuts to health: the get-lean-quick shakes, the crash diets, and the zero-money-down gym sign-up programs that prey on people like us. Health is really a game of momentum: a little […]
HEALTH3 OnRamp Program
Everyone starts somewhere, so just start. The OnRamp program at HEALTH3 will improve every workout you do for the rest of your life! The HEALTH3 OnRamp program is built to teach and refine your skills in the movement fundamentals. This includes movements like the squat, deadlift, push up, lunge, row, overhead press, plank, and more. […]
Maximize Your Fitness Journey: Overcoming Accountability, Lack of Results, and Time Constraints
Are you struggling to achieve your fitness goals? Do you find it challenging to stay accountable, frustrated by a lack of results, or limited by a lack of time? Don’t worry, you’re not alone! In this blog, we’ll address these common obstacles and provide practical solutions to help you overcome them, empowering you to achieve […]
Mastering the Essential 20% for Effective Weight Loss
Losing weight can often feel like an overwhelming task, with countless strategies and advice available. However, focusing on the key factors that yield the most significant results can simplify the process and accelerate your progress. In this blog post, I will identify the essential 20% that contributes to 80% of your desired weight loss outcomes. […]
Build Your House
The other day, was walking downtown and I noticed a few brick houses and brick building. As I was walking by, I started to think about how many bricks that house could possibly be made of. Was it hundreds? Thousands even? I thought about how much manual labor went into laying every single brick, and […]
