Sustainable Progress: The Key to Long-Term Success
In today’s fast-paced world, it’s easy to be drawn in by the promise of quick fixes and instant gratification. Whether it’s a new diet trend promising to shed pounds in record time, or a get-rich-quick scheme, the allure of immediate results is undeniable. However, the reality is that these quick fixes often lead to disappointment […]
CLIENT SPOTLIGHT SATURDAY: Jennifer Foley
This week’s Client Spotlight Saturday is Jennifer Foley! There’s not a day that goes by when she’s not smiling! She come in, do the work, and stays positive the whole time. You can read her story here: “The problem I had before HEALTH3 was consistency. Being a busy mom with a full-time job made it […]
Nutrition Myth vs Fact By Nutrition Coach Jen: Macronutrient Ratios Matter More Than Diet Quality
Hear me out. Macros matter, but so does the quality of your food! When following macros it’s easy to add in all the foods you still want to eat! Then add in fruits, veggies, fiber and whatever else fits your macros. For example… 300 calorie pop tart vs 300 calorie oatmeal with egg whites. There’s […]
The Consequences of Neglecting Your Body: Why Taking Care of Yourself is Essential for Good Health and Well-Being
Taking care of our bodies is essential for maintaining good health and well-being. When we neglect our physical needs, we open ourselves up to a host of negative consequences that can affect both our short-term and long-term health. One of the most immediate effects of neglecting our bodies is that we become more susceptible to […]
Breaking Barriers: Overcoming the Top 5 Reasons Why People Avoid Strength Training
Strength training, also known as resistance training, can be an incredibly effective way to improve overall health and fitness. However, despite its many benefits, many people still avoid strength training for a variety of reasons. In this blog post, we will explore the top five reasons why someone might not strength train, and offer tips […]
Starting a Workout Routine: Tips for Motivating Women Over 35
Women often have many responsibilities and demands on their time, making it easy to put their own health and fitness on the back burner. I have trained over a thousand women in my 10 years+ as a personal trainer and coach. However, it’s important to remember that our health and well-being should be a top […]
Input Goals vs Output Goals
Most people when they create a goal it is an “output goal.” This means they focus on the result. For example: All these, while being great things, are output goals. It’s the result you would like to have…they are your output goals. But there is bad news about this. According to Inc.com only 8% of […]
Not Feeling Motivated?
Motivation is a powerful driving force that can help us achieve our goals and dreams. It gives us the energy and determination to overcome obstacles and work towards what we want in life. However, despite its importance, motivation doesn’t always last. In fact, it can be difficult to maintain over long periods of time. There […]
