Mastering Time Management: How to Make Time for Your Fitness Goals

Finding time for fitness can be a challenge for many people. Between work, family obligations, and other commitments, it can be tough to fit exercise into your busy schedule. However, time management is essential when it comes to achieving your fitness goals. In this blog, we’ll discuss why time management is crucial and how you […]

Consistency is Key: How Staying Consistent Can Help You Reach Your Fitness Goals

In the world of fitness, consistency is everything. No matter what your fitness goals are, if you don’t stay consistent, you’ll find it challenging to achieve them. Consistency is not only about sticking to your workout routine but also about developing good habits that will help you maintain your progress over the long term. In […]

Client Spotlight Saturday: Melissa Reitzel

This week’s Client Spotlight Saturday is Melissa Reitzel. She’s a wife, mother, career driven, and social butterfly. She’s been a client since January of this year and she works hard even with a chronic back condition. She doesn’t allow her condition to be an excuse on not improving her health. She uses it as inspiration […]

Why Compliance to Your Nutritional Plan Matters More Than the Food You Eat

I often hear people say things like, “I eat healthy, but I just can’t seem to lose weight” or “I’m following the diet plan, but it’s not working.” While there can be many reasons why someone may struggle to see results, I firmly believe that compliance to a nutritional plan is one of the most […]

Breaking the Excuse Cycle: Why Lack of Time Shouldn’t Stop You from Prioritizing Your Health and Wellness

Time is a precious commodity that many people prioritize in their lives. From juggling work responsibilities, household chores, social commitments, and more, it can be easy to fall into the trap of using lack of time as an excuse for not prioritizing our health and wellness. However, in reality, lack of time is often just […]

The Top 3 Nutritional Supplements for Strength Training Success

Strength training can be a very effective way to improve your physical fitness, but it requires more than just lifting weights to see results. Proper nutrition is a key component in any strength training program, and nutritional supplements can help you achieve even greater success. Here are the top three nutritional supplements that can help […]

The Benefits of Strength Training for Women: Why It’s Time to Ditch the Fear of Getting Bulky

Strength training is a type of exercise that involves lifting weights or resistance training to increase muscle strength, endurance, and overall fitness. Despite the many benefits of strength training, there is a common misconception among women that lifting weights will make them bulky and masculine. This fear has kept many women from incorporating strength training […]

How to Overcome Weight Loss Plateaus with Strength Training

Losing weight is a journey that requires patience, persistence, and dedication. While some people are able to shed pounds relatively quickly, others may find themselves hitting a plateau where they are no longer seeing progress despite their best efforts. This can be frustrating, but it is not uncommon. In fact, plateaus are a natural part […]

The Importance of Recovery in Your Weight Loss Journey

When it comes to weight loss, many people focus on the importance of exercise and nutrition, but often overlook the critical role of recovery. Recovery is essential for your body to heal and repair itself after exercise, build muscle, and maintain overall health. Here are a few key reasons why recovery should be a priority […]

5 Key Principles of Effective Strength Training for Weight Loss

Strength training is a highly effective tool for weight loss, as it not only burns calories during the workout but also boosts your metabolism in the long term, leading to increased calorie burn even when you’re not exercising. However, not all strength training programs are created equal, and to get the most out of your […]