The Top 10 Foods to Eat for Fat Loss and Muscle Building

Getting in shape and building muscle is a goal that many people strive for, but it can be difficult to know where to start. While exercise is an essential part of any fitness routine, the foods you eat are equally important, if not more so. In this blog post, we’ll explore the top 10 foods […]

Client Spotlight Saturday: Karley Shuluga

This week’s Client Spotlight Saturday is Karley Shuluga! Karley is a wife, mother, business owner, and in her husband’s words a “bad a$$”! She’s a hardwork inside and outside the facilty. Let her story inspire you! “The problem I had before HEALTH3 was I couldn’t lose weight no matter how many times I worked out. […]

It’s Faaaaaaaaddddddd For You

Fad diets are all the rage in the world of weight loss, with new trendy diets popping up every few months promising quick and easy results. From juice cleanses to keto diets to intermittent fasting, it can be tempting to try out the latest fad diet in hopes of shedding those extra pounds. But the […]

The Benefits of Strength Training for Women

Ladies, listen up! Are you tired of feeling weak, self-conscious, or unhappy with your body? Do you want to feel strong, confident, and empowered? If so, it’s time to try strength training. Now, I know what you might be thinking: “But won’t lifting weights make me bulky?” or “Isn’t strength training just for bodybuilders?” Let […]

5 Common Problems People Encounter in their Health and Fitness Journey – and How to Overcome Them

For many people, embarking on a health and fitness journey can be both exciting and daunting. While the idea of living a healthier lifestyle is appealing, there are many common problems that people encounter along the way. In this blog post, we will explore some of the most common health and fitness journey problems and […]

6 Reasons Why You Should Hire a Personal Trainer

Hiring a personal trainer can be one of the best investments you make in yourself and your fitness journey. While working out on your own can be effective, there are many benefits to working with a professional who has the knowledge, experience, and motivation to help you reach your goals. In this blog, we’ll explore […]

Putting Children First: The Dangers of Neglecting Parental Health

As a parent, it is natural to want to put your child’s needs before your own. Parents want to provide the best life possible for their children, and often this means sacrificing their own health and well-being to ensure their children have everything they need. However, this can be a dangerous mindset to have, and […]

Top 5 Reasons You Don’t Prioritize Your Health and How to Overcome Them

In today’s fast-paced world, taking care of our health can often take a backseat to other priorities. While we all know that maintaining good health is essential, many of us struggle to prioritize it in our daily lives. In this blog, we’ll explore the top five reasons people don’t prioritize their health and discuss some […]

Nutrition Myth vs Fact: Eating Late at Night Leads to Weight Gain

Myth: Eating late at night leads to weight gain. Fact: This is a common nutrition myth that has been around for years. The belief is that if you eat late at night, your body will store the calories as fat instead of using them for energy. However, this is not entirely accurate. While it’s true […]

Why Cardio Isn’t Enough: The Case for Women to Lift Weights

For many years, women have been told that cardio is the best way to lose weight and get in shape. However, there is a growing body of evidence to suggest that weightlifting may be even more effective than cardio for women who want to improve their fitness and body composition. In this blog post, we […]