Maintaining Strength and Mobility as We Age: Understanding the Causes and Taking Action
As we age, our bodies go through a natural process of physical decline. This can result in a loss of strength and mobility, which can have a significant impact on our quality of life. In this blog, we will explore why this happens, and what steps we can take to maintain our physical abilities as […]
The Benefits of Compound Lifts in Strength Training: How They Make You Stronger
Strength training is a highly effective way to build muscle mass, increase bone density, and improve overall fitness. Compound lifts are one of the most effective exercises in strength training because they target multiple muscle groups simultaneously. In this blog, we will discuss how compound lifts make you stronger and the benefits of incorporating them […]
What You Eat Affects How You Think and Feel
Nutrition is a crucial aspect of our overall health, and its impact on our mental well-being cannot be understated. Studies have shown that the food we eat can affect our mood, cognitive function, and risk of developing mental health disorders. Firstly, a balanced diet rich in nutrients such as omega-3 fatty acids, B vitamins, and […]
Compassionate Approaches to Weight Loss: Small Changes for Big Impact
Struggling with weight can be a challenging experience, both physically and emotionally. It’s easy to fall into a negative spiral of self-criticism, shame, and guilt. However, taking a compassionate and positive approach towards your weight loss journey can make all the difference. The first step towards this approach is acknowledging that losing weight is not […]
Client Spotlight Saturday: Amanda Russ
This week’s Client Spotlight Saturday is Amanda Russ! She has been training with us for over 3 years. She is a mother of 5 girls and with her last 2 daughters she trained up until their due dates. She even brought her 2 month old with her at a 5am session. As you could guess, she […]
Nutrition Myth vs Fact: Eating Less Helps You Lose Weight
The idea that eating less automatically leads to weight loss is a common nutrition myth that has been perpetuated for years. While reducing your calorie intake is a fundamental aspect of weight loss, simply eating less is not always effective and can even be harmful. The fact is that weight loss is a complex process […]
Managing High Blood Pressure: The Benefits of Regular Exercise
High blood pressure, also known as hypertension, is a common condition that affects many people worldwide. It is a serious health concern that can lead to heart disease, stroke, and other complications if left untreated. One effective way to manage high blood pressure is through regular exercise. Exercise is a great way to reduce high […]
The Benefits of Protein for Muscle Gain
Protein is a macronutrient that plays a crucial role in building and repairing muscles. When it comes to muscle gain, consuming adequate amounts of protein is essential for achieving optimal results. In fact, protein is often referred to as the “building blocks” of muscles, as it provides the necessary amino acids that are required for […]
Bring A Friend Event: Burpees With My Bestie
We will be hosting our first of many Bring A Friend Event! This is open to the public you do not have to be a client to invite yourself and a friend or two. Join us for a fun-filled morning of sweat and socializing at our Bring a Friend Event! Get ready for a fun […]
Step by Step: A Journey Towards a Healthy and Fulfilling Life
Being healthy is not just about having a physically fit body, but also encompasses a person’s mental and emotional well-being. It is a state of balance where an individual feels good about themselves, both inside and out. However, many people struggle to maintain a healthy lifestyle due to various reasons such as busy schedules, unhealthy […]
