Nutrition Myth vs Fact From Nutrition Coach Jen

The truth is a gluten-free diet isn’t a “healthier” diet. Gluten really gets a bad rap. If I didn’t have celiac disease I would be eating gluten. I believe that more people have a dairy sensitivity. Milk is in breads, muffins, and cakes. Most will experience bloating and stomach issues and it’s possible that dairy […]

Input Goals vs Output Goals

Most people when they create a goal it is an “output goal.” This means they focus on the result. For example: All these, while being great things, are output goals. It’s the result you would like to have…they are your output goals. But there is bad news about this. According to Inc.com only 8% of […]

New Year’s Resolutions and Parkinson’s Law, What Do They Have In Common

We hope you didn’t make a New Year’s resolution. Here’s why? How many New Year’s resolutions have you set in your life? How many have you completed? Do you know why you and millions of other people don’t achieve your New Year’s resolutions?  Because of Parkinson’s Law. If you’re not familiar with Parkinson’s Law, it’s […]

Client Spotlight

This week’s Client Spotlight Saturday is Brooke Burlison! Brooke has been a client since 2020 and you will only see a smile on her face. She has a very positive spirit and comes in and do the work. Here’s her story: “I started at HEALTH3 in 2020. I wanted to get back in shape and […]

BMI Is A Lie

Body Mass Index (BMI) is a measure of body fat based on a person’s weight and height. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in meters squared. The Body Mass Index was invented nearly 200 years ago. Its creator, Adolphe Quetelet, was an academic whose studies […]

3 Diseases In The United States That Can Be Prevented

The United States is currently facing a significant burden of disease, with many different conditions affecting a large portion of the population. However, three diseases that are particularly prevalent and impactful in the country are heart disease, cancer, and diabetes. Heart disease Heart disease, also known as cardiovascular disease, is the leading cause of death […]