Why Focusing on Fat Loss Trumps Weight Loss

In the pursuit of a healthier lifestyle, the terms “weight loss” and “fat loss” are often used interchangeably. However, understanding the distinction between the two can significantly impact your fitness journey. While shedding pounds might seem like the ultimate goal, prioritizing fat loss over mere weight reduction brings about more sustainable, long-term benefits. Body Composition […]

Client Spotlight: Kris Vanderwall

“I FEEL LIKE I’M GETTING MY LIFE BACK!” -Kristopher Vanderwall This was the statement Kris said to me last week. He’s in my 9 week mentorship. He’s a husband, a father, works remotely from home, and a hard worker. He trains 3x/week in personal training, focuses on 5 daily habits, weekly accountability, gets nutrition coaching, […]

Client Spotlight: Beth Diekevers

Beth has been a client for a year now and she’s gained back control of her health and life! She’s a single mother, with 2 jobs, and prioritizes herself! We sat down December last year; one question I asked was, “Why do you really want to make this change?” With tears in her eyes she […]

Client Spotlight: Anna Cason

Let me tell you a story about my wife’s, Anna, journey. She’s a mother of 2 beautiful daughters (1 and 3 years old), works full time, and has struggled with the way she feels about how her body looks. This has been something she struggled since I’ve known her. In February 2019, our first daughter […]

Client Spotlight: Laurie Jordan

Laurie has been putting in the work! 2 years ago she was affected by COVID. Affected by not being active, developed bad habits of snacking, and overall quality of life was low. When we sat down 4 months ago she said, “Akeem I don’t like how I feel or how I look in the mirror. […]

You Don’t Earn Your Food

A trend I see with a lot of people, especially on the weekends and during the holidays, is “earning your food”. Now, if this works for you, that’s great and all the power to you. But, more times than not, I see this creating a negative relationship with food. Think about it, you aren’t a […]

Why Starting NOW Is Better For Your Success

If you place your satisfaction of yourself in the achievement of the goal, you will always feel stuck. For example… The wrong approach: “Once I lose weight, then I’ll feel good about myself…” Weight loss is not the “fix to feeling better about yourself. The confidence and certainty in yourself isn’t found at the finish […]

Unlocking Consistency: A Roadmap to Health for the 35-65 Age Group

In the hustle and bustle of life, it’s not uncommon to find ourselves in a constant tug of war with our exercise and nutrition routines. If you’re between the ages of 35 and 65 and struggling to maintain a consistent path towards health, you’re not alone. But fear not, because we’re about to embark on […]

Transforming Lives at HEALTH3: The Journey to a Healthier You

In a world filled with quick fixes and fad diets promising instant results, it’s easy to become disillusioned with the pursuit of a healthier lifestyle. At HEALTH3, we understand the struggles you’ve faced. We’ve been there too, and that’s what makes our approach unique. We’re not just a gym; we’re your partner on the journey […]

The Age-Defying Power of Strength Training for 50s and 60s: 5 Mistakes to Avoid and Their Solutions

As we gracefully enter our 50s and 60s, it’s easy to think that the days of building muscle and getting stronger are behind us. However, that couldn’t be further from the truth. In fact, strength training becomes even more critical as we age. In this blog post, we’ll explore why it’s vital for individuals in […]