1:1 Training: The Fastest Route To Success
Have you ever felt like you’re just one in a crowd, blending into the background at your gym? Does it sometimes seem like you’re just going through the motions, unsure if your workouts are really working for you? Enter the game-changer: 1:1 training. Here’s why it’s the fastest route to your fitness success. Why 1:1 […]
5 Mistakes Women Over 40 Make That Causes Them To Gain Fat
Weight gain can be influenced by a variety of factors, and it’s important not to generalize or stigmatize any particular group, including women over 40. However, there are some common mistakes or lifestyle choices that can contribute to weight gain in individuals of any age, including women over 40. It’s essential to remember that these […]
Why You Need a Nutrition Coach: Unraveling the Myths and Realities
You’ve tried every diet under the sun. From the latest trendy juice cleanse to that ancient grain-focused regime your co-worker swears by. But here’s a thought – what if the answer isn’t in the latest fad, but in sustainable habits backed by a trusted coach? 5 Rock-Solid Reasons to Invest in a Nutrition Coach What […]
Unlocking Fat Loss Success: Mastering Your Nutrition
In the quest for a healthier and leaner you, the importance of diet cannot be overstated. It’s often said that weight loss is 80% diet and 20% exercise, highlighting just how crucial what you eat is to your fat loss journey. If you’ve been struggling to shed those stubborn pounds, it’s time to take a […]
Client Success
Shoutout to Ramona on putting in the hardwork over the last 2 months! She does personal training 2x/week and started last week doing group training 1x/week. She’s down 8.8lbs of overall weight and 5.2lbs of fat! She has increased her confidence a TON! Ramona didn’t workout at all before training with us. She has come […]
Unveiling Fat Loss Myths: What You Need to Know
The world of fat loss is filled with myths and misconceptions that can leave you feeling frustrated and confused. From crash diets to miracle pills, it’s time to separate fact from fiction and get to the truth about fat loss. In this blog post, we’ll debunk some common fat loss myths and provide you with […]
Meal Prepping 101: Save Time and Stay on Track with Your Diet
In our fast-paced lives, finding the time to eat better can be a real challenge. The demands of work, family, and daily responsibilities often leave us reaching for convenient, but often less nutritious, options. That’s where meal prepping comes to the rescue! In this blog post, we’ll explore the art of meal prepping and how […]
Intensity; How Much Do You Need?
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too much. What is Intensity? First, a definition. Intensity is the volume, magnitude, or degree of something. In the gym, we can simplify that to mean “how hard your body is […]
“I’m Tired Of Eating Chicken!”
You’ve probably said those words before, “I’m tired of eating chicken!” I can counter that with you’re tired of how your chicken is cook and/or seasoned; so it’s time to switch it up. Here why: chicken is chicken and no matter where you go in the world chicken is still chicken. There’s chicken in the […]
Fueling Your Body: The Basics of Macronutrients – Protein, Carbs, and Fats
Nutrition is the cornerstone of a healthy lifestyle, and understanding macronutrients is essential for making informed choices about what you eat. Macronutrients, often referred to as macros, are the three primary types of nutrients that provide your body with energy and support its various functions. In this blog post, we will delve into the basics […]
