Why We Don’t Use Weight Machines
The gym industry is predicated on the idea of using machines because it is extremely cost-effective for them to train their staff on the use of those machines. In other words, it’s cost-prohibitive for a gym to hire a strength coach to teach everybody in the gym…how to do squats, presses, and deadlifts.” Mark Rippetoe on […]
ADVICE FOR THE ‘EVERYDAY’ ATHLETE
I want to be Healthy Your first thought when you got into fitness was probably, “I want to be healthy” or “I want to lose weight”. Developing a commitment to a solid fitness routine sets us up for longevity in a healthy environment. The ability to complete functional movements means that we are living life […]
Is Fitness an Inconvenience?
“But it’s an inconvenience.” We hear this often when we ask people about setting aside time to work on their health and wellness. Life is busy, and many of us tend to put our own wellness towards the bottom on the ‘what’s important’ list. Ensuring our kids are active, working extra hours or tending to […]
The Secret To Fitness Success
It’s not the newest workout. It’s not the hardest workout. It’s not the newest diet. It’s not that TV reality show (lol). The secret to fitness success is MOMENTUM. Doing a little bit, every day, and not stopping. Today, I’m going to tell you how to do it! One workout will make you sore. Ten […]
Any Goal Is A Good Goal
“When I was a runner it was something we lived every second of our lives…Of course I am getting better every day, I would have said, what the hell am I training for otherwise? As if there were only one alternative, as if the arrow of improvement necessarily parallels the arrow of time, and in […]
Getting Your Life On Track
Maybe you’ve heard the phrase, “When you work out, your whole life works out!” And maybe exercise doesn’t fix everything, but it can sure feel that way. Exercise makes you more confident. Exercise makes you calm. Exercise helps you think more clearly. Exercise increases memory storage AND recall. Exercise helps you focus. Exercise makes you want […]
How To Align Your Brain and Body
Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared three different strategies to get your brain and body working together to improve your longevity and health. I shared three tactics: habit stacking, the Pareto Plan, and the Connect-3 strategy. But there are […]
Get Ready to Beat the Summer Slump – Join Our Exclusive 12-Week Program Today!
Are you tired of feeling sluggish and unmotivated during the summer months? Do you want to make this summer your most active and energized one yet? Look no further! We are thrilled to announce our exclusive 12-Week Beat The Summer Slump program, designed to help you achieve your fitness goals, boost your confidence, and make […]
The Pareto Principle
Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before you do anything else. Now, that doesn’t mean you have to roll out of bed and go straight out for a jog. It just means that the first thing you do every day […]
Habit Stacking
If you want to start a new habit, add it to an old habit. For example, if you want to start drinking more water throughout the day, add it to things you already do: “Every time I brush my teeth, I’ll drink one glass of water.” Keep a glass beside the bathroom sink to make […]
