What’s Safe For Kids?
Will lifting weights stunt their growth? Will taking them out for runs overstress their little skeletons? Will jumping on boxes wear out their knees? The science is absolutely conclusive: lifting weights; jumping; running; tumbling; and even wrestling are more than just safe. They’re CRITICALLY important to develop bone density, muscle mass and metabolism in kids. […]
How Shortcuts Hurt Your Health
It’s May 24th. Most people who decided to improve their health in January have, sadly, given up by now. The problem is that many sought shortcuts to health: the get-lean-quick shakes, the crash diets, and the zero-money-down gym sign-up programs that prey on people like us. Health is really a game of momentum: a little […]
HEALTH3 OnRamp Program
Everyone starts somewhere, so just start. The OnRamp program at HEALTH3 will improve every workout you do for the rest of your life! The HEALTH3 OnRamp program is built to teach and refine your skills in the movement fundamentals. This includes movements like the squat, deadlift, push up, lunge, row, overhead press, plank, and more. […]
Maximize Your Fitness Journey: Overcoming Accountability, Lack of Results, and Time Constraints
Are you struggling to achieve your fitness goals? Do you find it challenging to stay accountable, frustrated by a lack of results, or limited by a lack of time? Don’t worry, you’re not alone! In this blog, we’ll address these common obstacles and provide practical solutions to help you overcome them, empowering you to achieve […]
Eating Out and Staying Healthy: Strategies, Tips, and Delicious Choices
Eating out at restaurants doesn’t have to derail your healthy eating habits. With the right strategies, some menu know-how, and a little planning, you can enjoy a tasty meal while making nutritious choices. In this blog post, we will explore effective strategies for making healthy choices when eating out, provide tips for navigating menus and […]
Mastering the Essential 20% for Effective Weight Loss
Losing weight can often feel like an overwhelming task, with countless strategies and advice available. However, focusing on the key factors that yield the most significant results can simplify the process and accelerate your progress. In this blog post, I will identify the essential 20% that contributes to 80% of your desired weight loss outcomes. […]
Nutrition Myth vs Fact: Detox Diets and Cleanses Are Necessary to Remove To Toxins From the Body
Detox diets and cleanses have been growing in popularity in recent years as people look for ways to improve their health and wellness. These diets claim to remove toxins from the body, improve digestion, boost energy levels, and even aid in weight loss. However, despite their popularity, there is no scientific evidence to support the […]
Build Your House
The other day, was walking downtown and I noticed a few brick houses and brick building. As I was walking by, I started to think about how many bricks that house could possibly be made of. Was it hundreds? Thousands even? I thought about how much manual labor went into laying every single brick, and […]
Meal Planning is Essential
Meal planning is an essential part of a healthy lifestyle. By planning your meals ahead of time, you can save time, reduce stress, and make healthier choices. Here are some of the benefits of meal planning: Here are some tips for meal planning and prep: Here are some examples of healthy meals and snacks for […]
The Importance of Setting Realistic Fitness Goals
Setting goals is an important part of any fitness journey. Goals give you direction, motivation, and a sense of accomplishment when achieved. However, setting unrealistic goals can do more harm than good. In this blog, we’ll discuss why setting realistic fitness goals is essential for success and how to set goals that are achievable and […]
