Why Compliance to Your Nutritional Plan Matters More Than the Food You Eat

I often hear people say things like, “I eat healthy, but I just can’t seem to lose weight” or “I’m following the diet plan, but it’s not working.” While there can be many reasons why someone may struggle to see results, I firmly believe that compliance to a nutritional plan is one of the most […]

Exercise and Its Role in Reducing the Risk of Serious Illness

Exercise is one of the most effective ways to maintain good health and reduce the risk of becoming seriously ill. There are many benefits of regular physical activity, including improved cardiovascular health, reduced risk of chronic diseases, improved mental health, and enhanced quality of life. One of the primary ways exercise can decrease the chances […]

Understanding High Blood Pressure: Common Reasons Why Someone Gets It

High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. It occurs when the blood flowing through your arteries exerts too much pressure against the walls of your blood vessels. While there are several contributing factors to high blood pressure, it is essential to understand the primary […]

3 Diseases Caused by Unhealthy Nutrition: Understanding the Risks of Poor Dietary Choices

The human body requires a balanced and nutritious diet to maintain its optimal health and well-being. Consuming unhealthy foods, such as those high in saturated fat, sugar, and sodium, can lead to a range of health problems. In this blog, we will discuss three diseases that can result from unhealthy nutrition. Type 2 diabetes is […]

Managing High Blood Pressure: The Benefits of Regular Exercise

High blood pressure, also known as hypertension, is a common condition that affects many people worldwide. It is a serious health concern that can lead to heart disease, stroke, and other complications if left untreated. One effective way to manage high blood pressure is through regular exercise. Exercise is a great way to reduce high […]

Nutrition Myth vs Fact From Nutrition Coach Jen

The truth is a gluten-free diet isn’t a “healthier” diet. Gluten really gets a bad rap. If I didn’t have celiac disease I would be eating gluten. I believe that more people have a dairy sensitivity. Milk is in breads, muffins, and cakes. Most will experience bloating and stomach issues and it’s possible that dairy […]