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What’s Safe For Kids?

Will lifting weights stunt their growth? Will taking them out for runs overstress their little skeletons? Will jumping on boxes wear out their knees? The science is absolutely conclusive: lifting weights; jumping; running; tumbling; and even wrestling are more than just safe. They’re CRITICALLY important to develop bone density, muscle mass and metabolism in kids. […]

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12719 Riley St. Ste, 50
Holland, MI 49424

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12719 Riley St. Ste, 50
Holland, MI 49424

(616) 585-0162

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