Mindful Living: The Key to Holistic Well-Being
In the fast-paced world we inhabit, where demands from work, family, and personal aspirations often pull us in multiple directions, the concept of holistic well-being becomes paramount. For individuals aged 35 to 65, navigating this intricate web of responsibilities requires more than just physical fitness and a balanced diet—it necessitates a journey into mindful living. […]
Client Spotlight: Anna Cason
Let me tell you a story about my wife’s, Anna, journey. She’s a mother of 2 beautiful daughters (1 and 3 years old), works full time, and has struggled with the way she feels about how her body looks. This has been something she struggled since I’ve known her. In February 2019, our first daughter […]
Embracing the Journey of Self-Love and Fitness: A Path to Personal Transformation
In today’s fast-paced world, many of us find ourselves caught in a constant struggle between prioritizing exercise and accepting the person we see in the mirror. We juggle countless responsibilities, leaving little time to focus on our physical well-being and emotional health. However, it’s essential to understand that the choice between exercising and self-love isn’t […]
How To Align Your Brain and Body
Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared three different strategies to get your brain and body working together to improve your longevity and health. I shared three tactics: habit stacking, the Pareto Plan, and the Connect-3 strategy. But there are […]
The Mental Health Benefits of Strength Training
Strength training is often thought of as a physical activity that can help build muscle and improve overall health. However, what is often overlooked are the numerous mental health benefits that can be gained from regular strength training. In this blog post, we will explore some of the key mental health benefits of strength training […]
Putting Children First: The Dangers of Neglecting Parental Health
As a parent, it is natural to want to put your child’s needs before your own. Parents want to provide the best life possible for their children, and often this means sacrificing their own health and well-being to ensure their children have everything they need. However, this can be a dangerous mindset to have, and […]
What You Eat Affects How You Think and Feel
Nutrition is a crucial aspect of our overall health, and its impact on our mental well-being cannot be understated. Studies have shown that the food we eat can affect our mood, cognitive function, and risk of developing mental health disorders. Firstly, a balanced diet rich in nutrients such as omega-3 fatty acids, B vitamins, and […]
Compassionate Approaches to Weight Loss: Small Changes for Big Impact
Struggling with weight can be a challenging experience, both physically and emotionally. It’s easy to fall into a negative spiral of self-criticism, shame, and guilt. However, taking a compassionate and positive approach towards your weight loss journey can make all the difference. The first step towards this approach is acknowledging that losing weight is not […]
The Power of Nutrition: How a Healthy Diet Can Improve Your Mental and Emotional Health
Nutrition plays a crucial role in maintaining our overall well-being, including our mental and emotional health. Consuming a balanced diet that includes a variety of vitamins, minerals, and nutrients can have a positive impact on our mood and cognitive function. For example, foods that are rich in omega-3 fatty acids, such as fatty fish, nuts, […]
Overcoming Fear, Lack of Motivation, and Procrastination: A Guide to Doing What You Know You Should Do
Feeling stuck and struggling to follow through on the things we know we should do is a common issue. Here are the top 3 reasons why we often don’t do what we know we should do: Fear of Failing Fear of failing can be a powerful force that keeps us from taking action. It can […]
