3 Surprising Ways Personal Training Can Improve Your Mental and Emotional Health

Having a personal trainer can provide numerous benefits for both your physical and mental well-being. Here are three ways that working with a personal trainer can positively impact your mental and emotional health: Increases Confidence and Self-Esteem Working with a personal trainer will help increase your confidence and self-esteem. Personal trainers give support and encouragement, […]

Client Spotlight Saturday: Laura Kuiper

This week’s Client Spotlight Saturday is Laura Kuiper! She turned 60 years young this past year and is stronger than she has ever been. Longevity is her focus as she is setting the example for her 3 daughters. Let Laura’s story inspire you! “I’ve always enjoyed working out, but did it at home while my […]

CLIENT SPOTLIGHT SATURDAY: Jennifer Foley

This week’s Client Spotlight Saturday is Jennifer Foley! There’s not a day that goes by when she’s not smiling! She come in, do the work, and stays positive the whole time. You can read her story here: “The problem I had before HEALTH3 was consistency. Being a busy mom with a full-time job made it […]

The Consequences of Neglecting Your Body: Why Taking Care of Yourself is Essential for Good Health and Well-Being

Taking care of our bodies is essential for maintaining good health and well-being. When we neglect our physical needs, we open ourselves up to a host of negative consequences that can affect both our short-term and long-term health. One of the most immediate effects of neglecting our bodies is that we become more susceptible to […]

Exercise Your Way to Emotional Wellness: How Physical Activity Can Improve Your Mood and Reduce Stress

Exercising is not only good for our physical health, but it can also greatly improve our emotional state. Regular physical activity has been shown to reduce symptoms of depression, anxiety, improve mood, and increase feelings of well-being. One way that exercise improves our emotional state is by releasing endorphins, also known as “feel-good hormones.” These […]

Age is Just a Number: The Many Benefits of Strength Training for Older Adults

Age should not be a barrier to strength training. In fact, strength training can be especially beneficial for older adults as it can help to improve bone density, balance, and overall physical function. It’s important to start with proper form and light weights, gradually increasing the weight and intensity as your strength improves. It’s also […]

Input Goals vs Output Goals

Most people when they create a goal it is an “output goal.” This means they focus on the result. For example: All these, while being great things, are output goals. It’s the result you would like to have…they are your output goals. But there is bad news about this. According to Inc.com only 8% of […]

5 Simple Steps to Improve Your Mental Health

Mental health is an important aspect of overall health and well-being, and taking care of your mental health is just as important as taking care of your physical health. Here are 5 simple steps you can take to improve your mental health: Exercise regularly Physical activity has been shown to have a positive effect on […]