Nutrition Myth vs Fact By Nutrition Coach Jen: Macronutrient Ratios Matter More Than Diet Quality
Hear me out. Macros matter, but so does the quality of your food! When following macros it’s easy to add in all the foods you still want to eat! Then add in fruits, veggies, fiber and whatever else fits your macros. For example… 300 calorie pop tart vs 300 calorie oatmeal with egg whites. There’s […]
Exercise Your Way to Emotional Wellness: How Physical Activity Can Improve Your Mood and Reduce Stress
Exercising is not only good for our physical health, but it can also greatly improve our emotional state. Regular physical activity has been shown to reduce symptoms of depression, anxiety, improve mood, and increase feelings of well-being. One way that exercise improves our emotional state is by releasing endorphins, also known as “feel-good hormones.” These […]
Input Goals vs Output Goals
Most people when they create a goal it is an “output goal.” This means they focus on the result. For example: All these, while being great things, are output goals. It’s the result you would like to have…they are your output goals. But there is bad news about this. According to Inc.com only 8% of […]
New Year’s Resolutions and Parkinson’s Law, What Do They Have In Common
We hope you didn’t make a New Year’s resolution. Here’s why? How many New Year’s resolutions have you set in your life? How many have you completed? Do you know why you and millions of other people don’t achieve your New Year’s resolutions? Because of Parkinson’s Law. If you’re not familiar with Parkinson’s Law, it’s […]
5 Simple Steps to Improve Your Mental Health
Mental health is an important aspect of overall health and well-being, and taking care of your mental health is just as important as taking care of your physical health. Here are 5 simple steps you can take to improve your mental health: Exercise regularly Physical activity has been shown to have a positive effect on […]
