Input Goals vs Output Goals

Most people when they create a goal it is an “output goal.” This means they focus on the result. For example: All these, while being great things, are output goals. It’s the result you would like to have…they are your output goals. But there is bad news about this. According to Inc.com only 8% of […]

New Year’s Resolutions and Parkinson’s Law, What Do They Have In Common

We hope you didn’t make a New Year’s resolution. Here’s why? How many New Year’s resolutions have you set in your life? How many have you completed? Do you know why you and millions of other people don’t achieve your New Year’s resolutions?  Because of Parkinson’s Law. If you’re not familiar with Parkinson’s Law, it’s […]

5 Simple Steps to Improve Your Mental Health

Mental health is an important aspect of overall health and well-being, and taking care of your mental health is just as important as taking care of your physical health. Here are 5 simple steps you can take to improve your mental health: Exercise regularly Physical activity has been shown to have a positive effect on […]