Why Starting NOW Is Better For Your Success
If you place your satisfaction of yourself in the achievement of the goal, you will always feel stuck. For example… The wrong approach: “Once I lose weight, then I’ll feel good about myself…” Weight loss is not the “fix to feeling better about yourself. The confidence and certainty in yourself isn’t found at the finish […]
Unlocking Consistency: A Roadmap to Health for the 35-65 Age Group
In the hustle and bustle of life, it’s not uncommon to find ourselves in a constant tug of war with our exercise and nutrition routines. If you’re between the ages of 35 and 65 and struggling to maintain a consistent path towards health, you’re not alone. But fear not, because we’re about to embark on […]
Transforming Lives at HEALTH3: The Journey to a Healthier You
In a world filled with quick fixes and fad diets promising instant results, it’s easy to become disillusioned with the pursuit of a healthier lifestyle. At HEALTH3, we understand the struggles you’ve faced. We’ve been there too, and that’s what makes our approach unique. We’re not just a gym; we’re your partner on the journey […]
5 Mistakes Women Over 40 Make That Causes Them To Gain Fat
Weight gain can be influenced by a variety of factors, and it’s important not to generalize or stigmatize any particular group, including women over 40. However, there are some common mistakes or lifestyle choices that can contribute to weight gain in individuals of any age, including women over 40. It’s essential to remember that these […]
Why You Get Hangry (And How To Stop)
Ever found yourself snapping at someone only to realize that, actually, you’re just really hungry? You’re not alone; it’s a universal feeling we fondly call being “hangry” – a blend of hungry and angry. But why does this happen, and more importantly, how can you stop it? Imagine your body is like a roller coaster. […]
Unlocking Fat Loss Success: Mastering Your Nutrition
In the quest for a healthier and leaner you, the importance of diet cannot be overstated. It’s often said that weight loss is 80% diet and 20% exercise, highlighting just how crucial what you eat is to your fat loss journey. If you’ve been struggling to shed those stubborn pounds, it’s time to take a […]
Client Success
Shoutout to Ramona on putting in the hardwork over the last 2 months! She does personal training 2x/week and started last week doing group training 1x/week. She’s down 8.8lbs of overall weight and 5.2lbs of fat! She has increased her confidence a TON! Ramona didn’t workout at all before training with us. She has come […]
Unveiling Fat Loss Myths: What You Need to Know
The world of fat loss is filled with myths and misconceptions that can leave you feeling frustrated and confused. From crash diets to miracle pills, it’s time to separate fact from fiction and get to the truth about fat loss. In this blog post, we’ll debunk some common fat loss myths and provide you with […]
Meal Prepping 101: Save Time and Stay on Track with Your Diet
In our fast-paced lives, finding the time to eat better can be a real challenge. The demands of work, family, and daily responsibilities often leave us reaching for convenient, but often less nutritious, options. That’s where meal prepping comes to the rescue! In this blog post, we’ll explore the art of meal prepping and how […]
Intensity; How Much Do You Need?
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too much. What is Intensity? First, a definition. Intensity is the volume, magnitude, or degree of something. In the gym, we can simplify that to mean “how hard your body is […]
