3 Simple Ways to Improve Your Nutrition During the Summer
As the summer season approaches, it’s essential to prioritize our nutrition and make healthy choices. Whether you’re looking to maintain a fit physique or simply want to feel your best, focusing on proper nutrition is key. In this blog post, we’ll explore three simple yet effective ways to improve your nutrition during the summer months. […]
Client Shoutout: Ramiro Balderas III
Shoutout to Ramiro on continuing to put in the work over the last 3 months! For his weight he’s down anoth 10.2lbs, 13.7lbs of fat, and 5.7% body fat percentage! His skeletal muscle mass also increased 2.4lbs! One of the best things about his last 3 months is he took on biking and liked it. […]
What Are You Willing To Accept?
One of greatest phrases is: “It may not be your fault, but it IS your responsibility.” I’ve heard this in a podcast many times. Today, we’re going to talk about responsibility and duty. Your birth was the start of The Great Handoff. Your parents bore 100% responsibility for your health–your DNA, your genes, your cell […]
ADVICE FOR THE ‘EVERYDAY’ ATHLETE
I want to be Healthy Your first thought when you got into fitness was probably, “I want to be healthy” or “I want to lose weight”. Developing a commitment to a solid fitness routine sets us up for longevity in a healthy environment. The ability to complete functional movements means that we are living life […]
Is Fitness an Inconvenience?
“But it’s an inconvenience.” We hear this often when we ask people about setting aside time to work on their health and wellness. Life is busy, and many of us tend to put our own wellness towards the bottom on the ‘what’s important’ list. Ensuring our kids are active, working extra hours or tending to […]
The Secret To Fitness Success
It’s not the newest workout. It’s not the hardest workout. It’s not the newest diet. It’s not that TV reality show (lol). The secret to fitness success is MOMENTUM. Doing a little bit, every day, and not stopping. Today, I’m going to tell you how to do it! One workout will make you sore. Ten […]
Any Goal Is A Good Goal
“When I was a runner it was something we lived every second of our lives…Of course I am getting better every day, I would have said, what the hell am I training for otherwise? As if there were only one alternative, as if the arrow of improvement necessarily parallels the arrow of time, and in […]
Getting Your Life On Track
Maybe you’ve heard the phrase, “When you work out, your whole life works out!” And maybe exercise doesn’t fix everything, but it can sure feel that way. Exercise makes you more confident. Exercise makes you calm. Exercise helps you think more clearly. Exercise increases memory storage AND recall. Exercise helps you focus. Exercise makes you want […]
How To Align Your Brain and Body
Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared three different strategies to get your brain and body working together to improve your longevity and health. I shared three tactics: habit stacking, the Pareto Plan, and the Connect-3 strategy. But there are […]
Get Ready to Beat the Summer Slump – Join Our Exclusive 12-Week Program Today!
Are you tired of feeling sluggish and unmotivated during the summer months? Do you want to make this summer your most active and energized one yet? Look no further! We are thrilled to announce our exclusive 12-Week Beat The Summer Slump program, designed to help you achieve your fitness goals, boost your confidence, and make […]
