The Pareto Principle

Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before you do anything else. Now, that doesn’t mean you have to roll out of bed and go straight out for a jog. It just means that the first thing you do every day […]

Habit Stacking

If you want to start a new habit, add it to an old habit. For example, if you want to start drinking more water throughout the day, add it to things you already do: “Every time I brush my teeth, I’ll drink one glass of water.” Keep a glass beside the bathroom sink to make […]

How Shortcuts Hurt Your Health

It’s May 24th. Most people who decided to improve their health in January have, sadly, given up by now. The problem is that many sought shortcuts to health: the get-lean-quick shakes, the crash diets, and the zero-money-down gym sign-up programs that prey on people like us. Health is really a game of momentum: a little […]

HEALTH3 OnRamp Program

Everyone starts somewhere, so just start. The OnRamp program at HEALTH3 will improve every workout you do for the rest of your life! The HEALTH3 OnRamp program is built to teach and refine your skills in the movement fundamentals. This includes movements like the squat, deadlift, push up, lunge, row, overhead press, plank, and more. […]

Maximize Your Fitness Journey: Overcoming Accountability, Lack of Results, and Time Constraints

Are you struggling to achieve your fitness goals? Do you find it challenging to stay accountable, frustrated by a lack of results, or limited by a lack of time? Don’t worry, you’re not alone! In this blog, we’ll address these common obstacles and provide practical solutions to help you overcome them, empowering you to achieve […]

Eating Out and Staying Healthy: Strategies, Tips, and Delicious Choices

Eating out at restaurants doesn’t have to derail your healthy eating habits. With the right strategies, some menu know-how, and a little planning, you can enjoy a tasty meal while making nutritious choices. In this blog post, we will explore effective strategies for making healthy choices when eating out, provide tips for navigating menus and […]

Mastering the Essential 20% for Effective Weight Loss

Losing weight can often feel like an overwhelming task, with countless strategies and advice available. However, focusing on the key factors that yield the most significant results can simplify the process and accelerate your progress. In this blog post, I will identify the essential 20% that contributes to 80% of your desired weight loss outcomes. […]

Build Your House

The other day, was walking downtown and I noticed a few brick houses and brick building. As I was walking by, I started to think about how many bricks that house could possibly be made of. Was it hundreds? Thousands even?  I thought about how much manual labor went into laying every single brick, and […]

The Importance of Setting Realistic Fitness Goals

Setting goals is an important part of any fitness journey. Goals give you direction, motivation, and a sense of accomplishment when achieved. However, setting unrealistic goals can do more harm than good. In this blog, we’ll discuss why setting realistic fitness goals is essential for success and how to set goals that are achievable and […]

Mastering Time Management: How to Make Time for Your Fitness Goals

Finding time for fitness can be a challenge for many people. Between work, family obligations, and other commitments, it can be tough to fit exercise into your busy schedule. However, time management is essential when it comes to achieving your fitness goals. In this blog, we’ll discuss why time management is crucial and how you […]