Consistency is Key: How Staying Consistent Can Help You Reach Your Fitness Goals
In the world of fitness, consistency is everything. No matter what your fitness goals are, if you don’t stay consistent, you’ll find it challenging to achieve them. Consistency is not only about sticking to your workout routine but also about developing good habits that will help you maintain your progress over the long term. In […]
Client Spotlight Saturday: Melissa Reitzel
This week’s Client Spotlight Saturday is Melissa Reitzel. She’s a wife, mother, career driven, and social butterfly. She’s been a client since January of this year and she works hard even with a chronic back condition. She doesn’t allow her condition to be an excuse on not improving her health. She uses it as inspiration […]
Why Compliance to Your Nutritional Plan Matters More Than the Food You Eat
I often hear people say things like, “I eat healthy, but I just can’t seem to lose weight” or “I’m following the diet plan, but it’s not working.” While there can be many reasons why someone may struggle to see results, I firmly believe that compliance to a nutritional plan is one of the most […]
Breaking the Excuse Cycle: Why Lack of Time Shouldn’t Stop You from Prioritizing Your Health and Wellness
Time is a precious commodity that many people prioritize in their lives. From juggling work responsibilities, household chores, social commitments, and more, it can be easy to fall into the trap of using lack of time as an excuse for not prioritizing our health and wellness. However, in reality, lack of time is often just […]
The Importance of Recovery in Your Weight Loss Journey
When it comes to weight loss, many people focus on the importance of exercise and nutrition, but often overlook the critical role of recovery. Recovery is essential for your body to heal and repair itself after exercise, build muscle, and maintain overall health. Here are a few key reasons why recovery should be a priority […]
Client Spotlight Saturday: Karley Shuluga
This week’s Client Spotlight Saturday is Karley Shuluga! Karley is a wife, mother, business owner, and in her husband’s words a “bad a$$”! She’s a hardwork inside and outside the facilty. Let her story inspire you! “The problem I had before HEALTH3 was I couldn’t lose weight no matter how many times I worked out. […]
How to Stay Motivated to Exercise: Tips and Tricks to Help You Stick to Your Fitness Routine
We all know that exercise is important for our health and wellbeing. However, it can be challenging to stay motivated and consistent with our fitness routines, especially when life gets busy and stressful. Here are some tips and tricks to help you stay on track and achieve your fitness goals. By following these tips and […]
Putting Children First: The Dangers of Neglecting Parental Health
As a parent, it is natural to want to put your child’s needs before your own. Parents want to provide the best life possible for their children, and often this means sacrificing their own health and well-being to ensure their children have everything they need. However, this can be a dangerous mindset to have, and […]
Top 5 Reasons You Don’t Prioritize Your Health and How to Overcome Them
In today’s fast-paced world, taking care of our health can often take a backseat to other priorities. While we all know that maintaining good health is essential, many of us struggle to prioritize it in our daily lives. In this blog, we’ll explore the top five reasons people don’t prioritize their health and discuss some […]
3 Reasons Why Someone Doesn’t Value Their Health Like They Say They Do
We all know that health is one of the most important aspects of life. Despite this knowledge, many people do not value their health as much as they claim to. In this blog post, we will explore three reasons why someone might not value their health as much as they say they do. One of […]
