Kickstart Your Journey to Health: Transform Your Body and Mind in Just 4 Weeks
Are you tired of feeling weighed down by excess fat and weight? Do you find yourself longing for more energy and vitality? If you’re nodding along, then you’re in the right place. Welcome to our exclusive 4-week kickstart program designed especially for individuals like you—individuals who are ready to take charge of their health and […]
You Don’t Earn Your Food
A trend I see with a lot of people, especially on the weekends and during the holidays, is “earning your food”. Now, if this works for you, that’s great and all the power to you. But, more times than not, I see this creating a negative relationship with food. Think about it, you aren’t a […]
Why Starting NOW Is Better For Your Success
If you place your satisfaction of yourself in the achievement of the goal, you will always feel stuck. For example… The wrong approach: “Once I lose weight, then I’ll feel good about myself…” Weight loss is not the “fix to feeling better about yourself. The confidence and certainty in yourself isn’t found at the finish […]
1:1 Training: The Fastest Route To Success
Have you ever felt like you’re just one in a crowd, blending into the background at your gym? Does it sometimes seem like you’re just going through the motions, unsure if your workouts are really working for you? Enter the game-changer: 1:1 training. Here’s why it’s the fastest route to your fitness success. Why 1:1 […]
What Is Realistic Fat Loss???
This is a question you may have asked or wondered. In the health and fitness you’ll see unrealistic marketing like “Lose 20lbs in 30 days”, “7 day detox and drop 7lbs”, or “Gain 10lbs of muscle in 4 weeks”. Let’s just be real! None of that is realistic nor sustainable. So why do people want […]
Embracing the Path to Wellness: Unveiling the Secrets of a Healthy Lifestyle
Welcome, fitness enthusiasts, to a journey that promises to transform your life! In this blog post, I will unravel the secrets to leading a healthy lifestyle. Discover the power of holistic well-being and the incredible benefits it brings to your body, mind, and soul. The Foundation of Nutrition To embark on the path to a […]
Client Shoutout
Ramiro, Rosemary, Ellie, and Jacki has been putting in the work! Check out the progress they’re making. Ramiro is he’s down another 10.2lbs, 13.7lbs of fat, and 5.7% body fat percentage! His skeletal muscle mass also increased 2.4lbs! One of the best things about his last 3 months is he took on biking and liked […]
The Danger of Unrealistic Expectations in Your Fitness Journey
Embarking on a fitness journey is an admirable endeavor that requires dedication, perseverance, and patience. However, one of the most common stumbling blocks that can derail even the most motivated individuals is setting unrealistic expectations. In this blog, we will delve into the perils of having overly high expectations in your fitness goals and how […]
Empowering Health: Breaking Barriers through Knowledge
Knowledge is power, and when it comes to taking care of our health, having access to accurate information is essential. However, many individuals struggle with a lack of knowledge about nutrition, exercise, and overall health. This deficit can hinder their ability to make informed choices and properly care for their well-being. In this blog, we’ll […]
Balancing Act: Prioritizing Health Amidst Busy Schedules
In the hustle and bustle of modern life, it’s no surprise that many individuals struggle to prioritize their health due to time constraints. The demands of work, family commitments, and other responsibilities can leave little room for exercise or preparing healthy meals. However, with some careful planning and a shift in mindset, it’s possible to […]
