Overcoming Hurdles to Prioritize Your Health
Motivation is the fuel that drives us to achieve our goals, but when it comes to taking care of our health, it can sometimes feel elusive. As a gym owner, I’ve witnessed individuals struggle with finding the motivation to prioritize their well-being. In this blog, we’ll explore common reasons why people lack motivation and provide […]
Client Shoutout: Rosemary Castro
Shoutout to Rosemary on putting in the work over the last 3 months! She started personal training and nutrition coaching in late March. She wanted to get stronger, leaner, and move better for her age. She can say she is most definitely made great progress in all 3 areas! Her body fat percentage decreased 2.6%, […]
Client Shoutout: Ramiro Balderas III
Shoutout to Ramiro on continuing to put in the work over the last 3 months! For his weight he’s down anoth 10.2lbs, 13.7lbs of fat, and 5.7% body fat percentage! His skeletal muscle mass also increased 2.4lbs! One of the best things about his last 3 months is he took on biking and liked it. […]
How To Align Your Brain and Body
Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared three different strategies to get your brain and body working together to improve your longevity and health. I shared three tactics: habit stacking, the Pareto Plan, and the Connect-3 strategy. But there are […]
Get Ready to Beat the Summer Slump – Join Our Exclusive 12-Week Program Today!
Are you tired of feeling sluggish and unmotivated during the summer months? Do you want to make this summer your most active and energized one yet? Look no further! We are thrilled to announce our exclusive 12-Week Beat The Summer Slump program, designed to help you achieve your fitness goals, boost your confidence, and make […]
The Pareto Principle
Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before you do anything else. Now, that doesn’t mean you have to roll out of bed and go straight out for a jog. It just means that the first thing you do every day […]
Mastering Time Management: How to Make Time for Your Fitness Goals
Finding time for fitness can be a challenge for many people. Between work, family obligations, and other commitments, it can be tough to fit exercise into your busy schedule. However, time management is essential when it comes to achieving your fitness goals. In this blog, we’ll discuss why time management is crucial and how you […]
Consistency is Key: How Staying Consistent Can Help You Reach Your Fitness Goals
In the world of fitness, consistency is everything. No matter what your fitness goals are, if you don’t stay consistent, you’ll find it challenging to achieve them. Consistency is not only about sticking to your workout routine but also about developing good habits that will help you maintain your progress over the long term. In […]
Breaking the Excuse Cycle: Why Lack of Time Shouldn’t Stop You from Prioritizing Your Health and Wellness
Time is a precious commodity that many people prioritize in their lives. From juggling work responsibilities, household chores, social commitments, and more, it can be easy to fall into the trap of using lack of time as an excuse for not prioritizing our health and wellness. However, in reality, lack of time is often just […]
How to Stay Motivated to Exercise: Tips and Tricks to Help You Stick to Your Fitness Routine
We all know that exercise is important for our health and wellbeing. However, it can be challenging to stay motivated and consistent with our fitness routines, especially when life gets busy and stressful. Here are some tips and tricks to help you stay on track and achieve your fitness goals. By following these tips and […]
