Understanding the Top 3 Reasons Why People Lack Motivation to Improve Their Health
Making a change to your health can be a daunting task. It requires dedication, time, and effort to develop new habits and stick to them. However, there are many people who struggle with motivation to change their health, and there are a few common reasons why this may be the case. Lack of Knowledge and […]
Step by Step: A Journey Towards a Healthy and Fulfilling Life
Being healthy is not just about having a physically fit body, but also encompasses a person’s mental and emotional well-being. It is a state of balance where an individual feels good about themselves, both inside and out. However, many people struggle to maintain a healthy lifestyle due to various reasons such as busy schedules, unhealthy […]
Client Spotlight Saturday: Heather Potts
This week’s Client Spotlight Saturday is Heather Potts! She is one of the smiliest clients we have! She is a hardworker and put in the work. When she is challenged to lift a heavier weight or do another rep she accepts it with a smile on her face. Let Heather’s story inspire you! “One of […]
Overcoming Fear, Lack of Motivation, and Procrastination: A Guide to Doing What You Know You Should Do
Feeling stuck and struggling to follow through on the things we know we should do is a common issue. Here are the top 3 reasons why we often don’t do what we know we should do: Fear of Failing Fear of failing can be a powerful force that keeps us from taking action. It can […]
The Power of Exercise: Why Working Out is So Motivational
Exercising is one of the most effective ways to improve both physical and mental health, and it is often considered a highly motivational activity for many people. In this blog post, we will explore the reasons why exercising can be so motivating. Releases Endorphins Exercise triggers the release of endorphins, the body’s natural feel-good chemicals. […]
Not Feeling Motivated?
Motivation is a powerful driving force that can help us achieve our goals and dreams. It gives us the energy and determination to overcome obstacles and work towards what we want in life. However, despite its importance, motivation doesn’t always last. In fact, it can be difficult to maintain over long periods of time. There […]
