How to Build Strength and Size Without Bulking Up

Here is a common misconception that in order to build strength and size, you must also bulk up and gain weight. However, this is not necessarily the case. There are ways to build strength and size without packing on extra pounds or becoming too bulky. In this blog post, we will explore some tips and […]

Why Strength Training is the Key to Unlocking a Fitter and Healthier You

In recent years, there has been a growing emphasis on the importance of strength training in achieving overall health and fitness goals. While cardio exercise is certainly important, strength training is often overlooked, despite its numerous benefits. In this blog post, we’ll explore why strength training is the key to unlocking a fitter and healthier […]

The Benefits of Compound Lifts in Strength Training: How They Make You Stronger

Strength training is a highly effective way to build muscle mass, increase bone density, and improve overall fitness. Compound lifts are one of the most effective exercises in strength training because they target multiple muscle groups simultaneously. In this blog, we will discuss how compound lifts make you stronger and the benefits of incorporating them […]

The Benefits of Protein for Muscle Gain

Protein is a macronutrient that plays a crucial role in building and repairing muscles. When it comes to muscle gain, consuming adequate amounts of protein is essential for achieving optimal results. In fact, protein is often referred to as the “building blocks” of muscles, as it provides the necessary amino acids that are required for […]

High Reps Low Weight? Low Weight High Reps?

This is a common fitness question; so I thought I’d answer it today. As usual, there is no definitive answer; it really depends on your goals. Generally, lower reps are better for building strength and muscle, higher reps are better for building muscular endurance. It’s a good idea to incorporate both into your training, which […]

Go Faster With Coaching

This is a story about a blocked pipe. This was back in the days before the internet, when most shops weren’t open on Sundays.  But a blocked pipe is a blocked pipe, right? So this person went down in the basement and struggled with the pipe for hours, trying to find the problem and then […]

Breaking Barriers: Overcoming the Top 5 Reasons Why People Avoid Strength Training

Strength training, also known as resistance training, can be an incredibly effective way to improve overall health and fitness. However, despite its many benefits, many people still avoid strength training for a variety of reasons. In this blog post, we will explore the top five reasons why someone might not strength train, and offer tips […]

Age is Just a Number: The Many Benefits of Strength Training for Older Adults

Age should not be a barrier to strength training. In fact, strength training can be especially beneficial for older adults as it can help to improve bone density, balance, and overall physical function. It’s important to start with proper form and light weights, gradually increasing the weight and intensity as your strength improves. It’s also […]

Client Spotlight Saturday

This week’s Client Spotlight Saturday is Christine Powers! She wanted to rekindle her “inner bad a$$” and at 49 years old she has done that since joining in September! She trained 2x/wk in personal training and 1-2x/wk in large group training. You can read her story here: “I started at H3 in September 2022, and […]

Client Spotlight

This week’s Client Spotlight Saturday is Brooke Burlison! Brooke has been a client since 2020 and you will only see a smile on her face. She has a very positive spirit and comes in and do the work. Here’s her story: “I started at HEALTH3 in 2020. I wanted to get back in shape and […]