BMI Is A Lie
Body Mass Index (BMI) is a measure of body fat based on a person’s weight and height. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in meters squared. The Body Mass Index was invented nearly 200 years ago. Its creator, Adolphe Quetelet, was an academic whose studies […]
Strength Training Is Superior For Fat Loss
When it comes to losing fat and getting in shape, many people turn to cardio workouts such as running, cycling, or swimming. While cardio can certainly be an effective way to burn calories and improve cardiovascular health, it may not be the most efficient method for shedding fat. In fact, research has shown that strength […]
