Client Spotlight: Anna Cason

Let me tell you a story about my wife’s, Anna, journey. She’s a mother of 2 beautiful daughters (1 and 3 years old), works full time, and has struggled with the way she feels about how her body looks. This has been something she struggled since I’ve known her. In February 2019, our first daughter […]

Client Spotlight: Laurie Jordan

Laurie has been putting in the work! 2 years ago she was affected by COVID. Affected by not being active, developed bad habits of snacking, and overall quality of life was low. When we sat down 4 months ago she said, “Akeem I don’t like how I feel or how I look in the mirror. […]

You Don’t Earn Your Food

A trend I see with a lot of people, especially on the weekends and during the holidays, is “earning your food”. Now, if this works for you, that’s great and all the power to you. But, more times than not, I see this creating a negative relationship with food. Think about it, you aren’t a […]

Why Starting NOW Is Better For Your Success

If you place your satisfaction of yourself in the achievement of the goal, you will always feel stuck. For example… The wrong approach: “Once I lose weight, then I’ll feel good about myself…” Weight loss is not the “fix to feeling better about yourself. The confidence and certainty in yourself isn’t found at the finish […]

Transforming Lives at HEALTH3: The Journey to a Healthier You

In a world filled with quick fixes and fad diets promising instant results, it’s easy to become disillusioned with the pursuit of a healthier lifestyle. At HEALTH3, we understand the struggles you’ve faced. We’ve been there too, and that’s what makes our approach unique. We’re not just a gym; we’re your partner on the journey […]

The Age-Defying Power of Strength Training for 50s and 60s: 5 Mistakes to Avoid and Their Solutions

As we gracefully enter our 50s and 60s, it’s easy to think that the days of building muscle and getting stronger are behind us. However, that couldn’t be further from the truth. In fact, strength training becomes even more critical as we age. In this blog post, we’ll explore why it’s vital for individuals in […]

1:1 Training: The Fastest Route To Success

Have you ever felt like you’re just one in a crowd, blending into the background at your gym? Does it sometimes seem like you’re just going through the motions, unsure if your workouts are really working for you? Enter the game-changer: 1:1 training. Here’s why it’s the fastest route to your fitness success. Why 1:1 […]

5 Mistakes Women Over 40 Make That Causes Them To Gain Fat

Weight gain can be influenced by a variety of factors, and it’s important not to generalize or stigmatize any particular group, including women over 40. However, there are some common mistakes or lifestyle choices that can contribute to weight gain in individuals of any age, including women over 40. It’s essential to remember that these […]

Why You Need a Nutrition Coach: Unraveling the Myths and Realities

You’ve tried every diet under the sun. From the latest trendy juice cleanse to that ancient grain-focused regime your co-worker swears by. But here’s a thought – what if the answer isn’t in the latest fad, but in sustainable habits backed by a trusted coach? 5 Rock-Solid Reasons to Invest in a Nutrition Coach What […]

Unlocking Fat Loss Success: Mastering Your Nutrition

In the quest for a healthier and leaner you, the importance of diet cannot be overstated. It’s often said that weight loss is 80% diet and 20% exercise, highlighting just how crucial what you eat is to your fat loss journey. If you’ve been struggling to shed those stubborn pounds, it’s time to take a […]