Client Success
Shoutout to Ramona on putting in the hardwork over the last 2 months! She does personal training 2x/week and started last week doing group training 1x/week. She’s down 8.8lbs of overall weight and 5.2lbs of fat! She has increased her confidence a TON! Ramona didn’t workout at all before training with us. She has come […]
Unveiling Fat Loss Myths: What You Need to Know
The world of fat loss is filled with myths and misconceptions that can leave you feeling frustrated and confused. From crash diets to miracle pills, it’s time to separate fact from fiction and get to the truth about fat loss. In this blog post, we’ll debunk some common fat loss myths and provide you with […]
Fueling Your Body: The Basics of Macronutrients – Protein, Carbs, and Fats
Nutrition is the cornerstone of a healthy lifestyle, and understanding macronutrients is essential for making informed choices about what you eat. Macronutrients, often referred to as macros, are the three primary types of nutrients that provide your body with energy and support its various functions. In this blog post, we will delve into the basics […]
Semi-Private Training at HEALTH3
Are you seeking a fitness regimen that truly understands your individual needs and goals, while offering the camaraderie of a group environment? Welcome to semi-private training at HEALTH3—fitness, reimagined. Ready to redefine your fitness experience? Begin your semi-private training journey now. Start here: book a No-Sweat Intro. With semi-private training at HEALTH3, you’re not just working […]
Resistance Training for Women: Sculpting Your Body While Losing Fat
When it comes to achieving a strong, lean physique, women often worry that lifting weights will make them bulky. However, the truth is quite the opposite. Resistance training, also known as strength training or weight lifting, is a powerful tool for women to sculpt their bodies, build lean muscle, and promote fat loss. Let’s dive […]
Day 7: Sustaining Success: Maintaining Fat Loss Results and Embracing a Balanced Lifestyle
Congratulations on reaching Day 7 of our blog series! Today, we’ll discuss the crucial aspect of maintaining your hard-earned fat loss results and embracing a balanced, healthy lifestyle beyond your weight loss journey. Remember, maintaining fat loss results is not about perfection but about finding balance and sustainability in your lifestyle. Embrace the ups and […]
Day 6: Efficiency and Effectiveness: Crafting Effective Exercise Routines for Fat Loss
Welcome to Day 6 of our blog series! Today, we’ll focus on crafting exercise routines that are not only efficient but also highly effective for fat loss. By optimizing your workouts, you can make the most out of your time at the gym and achieve your fat loss goals more efficiently. Crafting effective exercise routines […]
Day 4: Strength Training for Women: Empowering Your Mind and Body
Welcome to Day 4 of our blog series on strength training! Today, we celebrate the empowerment that strength training brings to women, both physically and mentally. Strength training has long been misunderstood as a male-dominated activity, but it’s time to break free from these misconceptions and embrace the incredible benefits it offers women. Empowering Your […]
Day 2: Unlock Your Strength Potential: Essential Exercises for Full-Body Strength Training
Welcome back to Day 2 of our blog series on strength training! Today, we’re unlocking your strength potential by exploring essential exercises for a full-body strength training routine. These exercises target major muscle groups, helping you build strength, improve stability, and achieve a well-rounded physique. When performing these exercises, prioritize quality over quantity. Focus on […]
Day 7: Beyond the Scale: Tracking Progress and Maintaining Fat Loss Results
Welcome to Day 7, the final day of our 7-day blog series on fat loss! Today, we’ll explore the importance of tracking progress, maintaining fat loss results, and living a balanced, healthy lifestyle beyond the scale. Tracking Progress: While the scale can be a useful tool, it’s essential to remember that weight fluctuates due to […]
