The Power of Exercise: Why Working Out is So Motivational

Exercising is one of the most effective ways to improve both physical and mental health, and it is often considered a highly motivational activity for many people. In this blog post, we will explore the reasons why exercising can be so motivating. Releases Endorphins Exercise triggers the release of endorphins, the body’s natural feel-good chemicals. […]

Debunking the Myth: Lifting Weights Will Not Make Women Bulky

Lifting weights is a great way to improve overall fitness, build muscle, and increase strength. However, one common misconception is that lifting weights will make women bulky. This is absolutely not true. First, women naturally have lower levels of testosterone, the hormone responsible for muscle growth, compared to men. This means that women’s bodies are […]

CLIENT SPOTLIGHT SATURDAY: Jennifer Foley

This week’s Client Spotlight Saturday is Jennifer Foley! There’s not a day that goes by when she’s not smiling! She come in, do the work, and stays positive the whole time. You can read her story here: “The problem I had before HEALTH3 was consistency. Being a busy mom with a full-time job made it […]

The Consequences of Neglecting Your Body: Why Taking Care of Yourself is Essential for Good Health and Well-Being

Taking care of our bodies is essential for maintaining good health and well-being. When we neglect our physical needs, we open ourselves up to a host of negative consequences that can affect both our short-term and long-term health. One of the most immediate effects of neglecting our bodies is that we become more susceptible to […]

Breaking Barriers: Overcoming the Top 5 Reasons Why People Avoid Strength Training

Strength training, also known as resistance training, can be an incredibly effective way to improve overall health and fitness. However, despite its many benefits, many people still avoid strength training for a variety of reasons. In this blog post, we will explore the top five reasons why someone might not strength train, and offer tips […]

Exercise Your Way to Emotional Wellness: How Physical Activity Can Improve Your Mood and Reduce Stress

Exercising is not only good for our physical health, but it can also greatly improve our emotional state. Regular physical activity has been shown to reduce symptoms of depression, anxiety, improve mood, and increase feelings of well-being. One way that exercise improves our emotional state is by releasing endorphins, also known as “feel-good hormones.” These […]

Starting a Workout Routine: Tips for Motivating Women Over 35

Women often have many responsibilities and demands on their time, making it easy to put their own health and fitness on the back burner. I have trained over a thousand women in my 10 years+ as a personal trainer and coach. However, it’s important to remember that our health and well-being should be a top […]

Age is Just a Number: The Many Benefits of Strength Training for Older Adults

Age should not be a barrier to strength training. In fact, strength training can be especially beneficial for older adults as it can help to improve bone density, balance, and overall physical function. It’s important to start with proper form and light weights, gradually increasing the weight and intensity as your strength improves. It’s also […]

Client Spotlight Saturday

This week’s Client Spotlight Saturday is Christine Powers! She wanted to rekindle her “inner bad a$$” and at 49 years old she has done that since joining in September! She trained 2x/wk in personal training and 1-2x/wk in large group training. You can read her story here: “I started at H3 in September 2022, and […]

Client Spotlight

This week’s Client Spotlight Saturday is Brooke Burlison! Brooke has been a client since 2020 and you will only see a smile on her face. She has a very positive spirit and comes in and do the work. Here’s her story: “I started at HEALTH3 in 2020. I wanted to get back in shape and […]