Strength Training Is Superior For Fat Loss

When it comes to losing fat and getting in shape, many people turn to cardio workouts such as running, cycling, or swimming. While cardio can certainly be an effective way to burn calories and improve cardiovascular health, it may not be the most efficient method for shedding fat. In fact, research has shown that strength […]

If You’re 40 Years Old You Want To Strength Train

As we age, our bodies naturally lose muscle mass and strength. This process, known as sarcopenia, can begin as early as our 30s and accelerates after the age of 40. While it may be tempting to write off strength training as something for younger people, it is actually more important for those over 40 to […]