Embracing the Path to Wellness: Unveiling the Secrets of a Healthy Lifestyle
Welcome, fitness enthusiasts, to a journey that promises to transform your life! In this blog post, I will unravel the secrets to leading a healthy lifestyle. Discover the power of holistic well-being and the incredible benefits it brings to your body, mind, and soul. The Foundation of Nutrition To embark on the path to a […]
Client Shoutout
Ramiro, Rosemary, Ellie, and Jacki has been putting in the work! Check out the progress they’re making. Ramiro is he’s down another 10.2lbs, 13.7lbs of fat, and 5.7% body fat percentage! His skeletal muscle mass also increased 2.4lbs! One of the best things about his last 3 months is he took on biking and liked […]
Empowering Health: Breaking Barriers through Knowledge
Knowledge is power, and when it comes to taking care of our health, having access to accurate information is essential. However, many individuals struggle with a lack of knowledge about nutrition, exercise, and overall health. This deficit can hinder their ability to make informed choices and properly care for their well-being. In this blog, we’ll […]
Embrace Your Journey: Overcoming Self-Consciousness at the Gym
Embarking on a fitness journey is an empowering decision, but it’s not uncommon to feel self-conscious about starting a gym membership. The fear of judgment, comparing oneself to others, or feeling out of place can be significant barriers. However, it’s important to remember that the gym is a supportive and inclusive space designed to help […]
Client Shoutout: Rosemary Castro
Shoutout to Rosemary on putting in the work over the last 3 months! She started personal training and nutrition coaching in late March. She wanted to get stronger, leaner, and move better for her age. She can say she is most definitely made great progress in all 3 areas! Her body fat percentage decreased 2.6%, […]
3 Simple Ways to Improve Your Nutrition During the Summer
As the summer season approaches, it’s essential to prioritize our nutrition and make healthy choices. Whether you’re looking to maintain a fit physique or simply want to feel your best, focusing on proper nutrition is key. In this blog post, we’ll explore three simple yet effective ways to improve your nutrition during the summer months. […]
Client Shoutout: Ramiro Balderas III
Shoutout to Ramiro on continuing to put in the work over the last 3 months! For his weight he’s down anoth 10.2lbs, 13.7lbs of fat, and 5.7% body fat percentage! His skeletal muscle mass also increased 2.4lbs! One of the best things about his last 3 months is he took on biking and liked it. […]
What Are You Willing To Accept?
One of greatest phrases is: “It may not be your fault, but it IS your responsibility.” I’ve heard this in a podcast many times. Today, we’re going to talk about responsibility and duty. Your birth was the start of The Great Handoff. Your parents bore 100% responsibility for your health–your DNA, your genes, your cell […]
ADVICE FOR THE ‘EVERYDAY’ ATHLETE
I want to be Healthy Your first thought when you got into fitness was probably, “I want to be healthy” or “I want to lose weight”. Developing a commitment to a solid fitness routine sets us up for longevity in a healthy environment. The ability to complete functional movements means that we are living life […]
Is Fitness an Inconvenience?
“But it’s an inconvenience.” We hear this often when we ask people about setting aside time to work on their health and wellness. Life is busy, and many of us tend to put our own wellness towards the bottom on the ‘what’s important’ list. Ensuring our kids are active, working extra hours or tending to […]
