Getting Your Life On Track

Maybe you’ve heard the phrase, “When you work out, your whole life works out!” And maybe exercise doesn’t fix everything, but it can sure feel that way. Exercise makes you more confident. Exercise makes you calm. Exercise helps you think more clearly. Exercise increases memory storage AND recall. Exercise helps you focus. Exercise makes you want […]

How Shortcuts Hurt Your Health

It’s May 24th. Most people who decided to improve their health in January have, sadly, given up by now. The problem is that many sought shortcuts to health: the get-lean-quick shakes, the crash diets, and the zero-money-down gym sign-up programs that prey on people like us. Health is really a game of momentum: a little […]

Eating Out and Staying Healthy: Strategies, Tips, and Delicious Choices

Eating out at restaurants doesn’t have to derail your healthy eating habits. With the right strategies, some menu know-how, and a little planning, you can enjoy a tasty meal while making nutritious choices. In this blog post, we will explore effective strategies for making healthy choices when eating out, provide tips for navigating menus and […]

Mastering the Essential 20% for Effective Weight Loss

Losing weight can often feel like an overwhelming task, with countless strategies and advice available. However, focusing on the key factors that yield the most significant results can simplify the process and accelerate your progress. In this blog post, I will identify the essential 20% that contributes to 80% of your desired weight loss outcomes. […]

Nutrition Myth vs Fact: Detox Diets and Cleanses Are Necessary to Remove To Toxins From the Body

Detox diets and cleanses have been growing in popularity in recent years as people look for ways to improve their health and wellness. These diets claim to remove toxins from the body, improve digestion, boost energy levels, and even aid in weight loss. However, despite their popularity, there is no scientific evidence to support the […]

Meal Planning is Essential

Meal planning is an essential part of a healthy lifestyle. By planning your meals ahead of time, you can save time, reduce stress, and make healthier choices. Here are some of the benefits of meal planning: Here are some tips for meal planning and prep: Here are some examples of healthy meals and snacks for […]

Client Spotlight Saturday: Melissa Reitzel

This week’s Client Spotlight Saturday is Melissa Reitzel. She’s a wife, mother, career driven, and social butterfly. She’s been a client since January of this year and she works hard even with a chronic back condition. She doesn’t allow her condition to be an excuse on not improving her health. She uses it as inspiration […]

Nutrition Myth vs Fact: Supplements Can Replace a Healthy Nutrition

In today’s fast-paced world, it can be tempting to turn to supplements as a quick and easy way to meet our nutritional needs. With so many options available, from multivitamins to protein powders, it’s easy to believe that supplements can replace healthy nutrition. However, this is a common nutrition myth that can have serious consequences […]

Why Compliance to Your Nutritional Plan Matters More Than the Food You Eat

I often hear people say things like, “I eat healthy, but I just can’t seem to lose weight” or “I’m following the diet plan, but it’s not working.” While there can be many reasons why someone may struggle to see results, I firmly believe that compliance to a nutritional plan is one of the most […]

The Top 3 Nutritional Supplements for Strength Training Success

Strength training can be a very effective way to improve your physical fitness, but it requires more than just lifting weights to see results. Proper nutrition is a key component in any strength training program, and nutritional supplements can help you achieve even greater success. Here are the top three nutritional supplements that can help […]