Nutrition Myth vs Fact: Debunking the Idea that All Fats are Bad for You
There are countless nutrition myths that have been perpetuated over the years, leading many people to make misguided dietary choices. In this blog, we will examine one of the most persistent nutrition myths: the idea that all fats are bad for you. For decades, the idea that a low-fat diet is the key to good […]
3 Diseases Caused by Unhealthy Nutrition: Understanding the Risks of Poor Dietary Choices
The human body requires a balanced and nutritious diet to maintain its optimal health and well-being. Consuming unhealthy foods, such as those high in saturated fat, sugar, and sodium, can lead to a range of health problems. In this blog, we will discuss three diseases that can result from unhealthy nutrition. Type 2 diabetes is […]
What You Eat Affects How You Think and Feel
Nutrition is a crucial aspect of our overall health, and its impact on our mental well-being cannot be understated. Studies have shown that the food we eat can affect our mood, cognitive function, and risk of developing mental health disorders. Firstly, a balanced diet rich in nutrients such as omega-3 fatty acids, B vitamins, and […]
Nutrition Myth vs Fact: Eating Less Helps You Lose Weight
The idea that eating less automatically leads to weight loss is a common nutrition myth that has been perpetuated for years. While reducing your calorie intake is a fundamental aspect of weight loss, simply eating less is not always effective and can even be harmful. The fact is that weight loss is a complex process […]
Managing High Blood Pressure: The Benefits of Regular Exercise
High blood pressure, also known as hypertension, is a common condition that affects many people worldwide. It is a serious health concern that can lead to heart disease, stroke, and other complications if left untreated. One effective way to manage high blood pressure is through regular exercise. Exercise is a great way to reduce high […]
The Benefits of Protein for Muscle Gain
Protein is a macronutrient that plays a crucial role in building and repairing muscles. When it comes to muscle gain, consuming adequate amounts of protein is essential for achieving optimal results. In fact, protein is often referred to as the “building blocks” of muscles, as it provides the necessary amino acids that are required for […]
The Power of Nutrition: How a Healthy Diet Can Improve Your Mental and Emotional Health
Nutrition plays a crucial role in maintaining our overall well-being, including our mental and emotional health. Consuming a balanced diet that includes a variety of vitamins, minerals, and nutrients can have a positive impact on our mood and cognitive function. For example, foods that are rich in omega-3 fatty acids, such as fatty fish, nuts, […]
Let’s Not Make Nutrition Complex
Nutrition can be a complex and overwhelming topic for many people. There are countless diets, recommendations, and guidelines to follow, and it can be difficult to know what to believe. However, it’s important to remember that healthy eating doesn’t have to be complicated. Here are a few simple steps you can take to improve your […]
Nutrition Myth vs Fact: Vegetable Oil Is Better Than Butter
There are alternatives to butter and vegetable oil. Rather than slathering bread with margarine or dairy butter, consider spreads without trans fat and with the lowest amount of saturated fat. Alternatives include nut and seed butters, mashed avocado and hummus, all of which offer a better-than-butter fat mix. Even peanut butter is an option, as […]
Nutrition Myth vs Fact By Nutrition Coach Jen: Macronutrient Ratios Matter More Than Diet Quality
Hear me out. Macros matter, but so does the quality of your food! When following macros it’s easy to add in all the foods you still want to eat! Then add in fruits, veggies, fiber and whatever else fits your macros. For example… 300 calorie pop tart vs 300 calorie oatmeal with egg whites. There’s […]
